In Level One of the Perfect Design Series, Tracy Anderson leads minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel is recommended.
Re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles, and shift your shape into something you never knew you could achieve! This DVD trains your muscles to work in a different way and shift your approach to fitness.
This fun and engaging cardio program by Tracy Anderson is a dance aerobic workout. This is a beginner dance workout, designed for any skill level and working every muscle in the body. The freestyle dancing and moves are as fun as they are a healthy form of exercise.
