"Explains how, as Christians, we can overcome the paralyzing power of fear by calling upon the Lord. 'Fear not' is written throughout the Bible. God knows His children will be confronted with fear, but He can help us resist it"--Amazon.com.
Offers a plan for overcoming the "self-esteem drought" that perpetuates unhealthy habits, going over twelve keys to better health and five methods for achieving spiritual and physical wellness.