Marc Cashman
2) Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
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THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
Author
Description
“A multilayered, inspiring portrait of RFK . . . [the] most in-depth look at an extraordinary figure whose transformational story shaped America.”—Joe Scarborough, The Washington Post
NEW YORK TIMES BESTSELLER • Soon to be a Hulu original series starring Chris Pine. Larry Tye appears on CNN’s American Dynasties: The Kennedys.
“We are in Larry Tye’s debt for...
NEW YORK TIMES BESTSELLER • Soon to be a Hulu original series starring Chris Pine. Larry Tye appears on CNN’s American Dynasties: The Kennedys.
“We are in Larry Tye’s debt for...
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Scott Bradley James arrives in Annapolis, Maryland, as a plebe in the class of 1941 without a terribly good idea why he wants to be a naval officer, other than that his father was a sailor, and he wants to see the world, whatever that means. Scott and his roommate become fast friends, and, after surviving scrapes of their own making, the two fetch up at Pearl Harbor. War is brewing, and their class has graduated early. They have been sent to battle...
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"From Tim Wu, author of the award-winning The Master Switch and who coined the phrase "net neutrality"--A revelatory look at the rise of "attention harvesting," and its transformative effect on our society and our selves. Attention merchant: an industrial-scale harvester of human attention. A firm whose business model is the mass capture of attention for resale to advertisers. In nearly every moment of our waking lives, we face a barrage of advertising...
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At the heart of this 1930 novel is the Bundren family's bizarre journey to Jefferson to bury Addie, their wife and mother. Faulkner lets each family member--including Addie--and others along the way tell their private responses to Addie's life. As I Lay Dying is the harrowing, darkly comic tale of the Bundren family's trek across Mississippi to bury Addie, their wife and mother, as told by each of the family members--including Addie herself.
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He’s one of America’s most recognizable and acclaimed actors–a star on Broadway, an Oscar nominee for The Aviator, and the only person to ever win Emmys for acting, writing, and directing, during his eleven years on M*A*S*H. Now Alan Alda has written a memoir as elegant, funny, and affecting as his greatest performances.
“My mother didn’t try to stab my father until I was six,” begins Alda’s irresistible...
“My mother didn’t try to stab my father until I was six,” begins Alda’s irresistible...
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"From one of the most admired admirals of his generation -- and the only admiral to serve as Supreme Allied Commander at NATO -- comes a remarkable voyage through all of the world's most important bodies of water, providing the story of naval power as a driver of human history and a crucial element in our current geopolitical path. From the time of the Greeks and the Persians clashing in the Mediterranean, sea power has determined world power. To...
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A world famous medium and New York Times–bestselling author shares lessons and wisdom from those who have passed on.
Drawing on more than twenty-five years of spirit communication, James Van Praagh shares with readers the personal regrets, misgivings, remorse, and, most importantly, the advice of the dead who have chosen him as a medium. These spirits have a great deal to say about what they have learned and discovered on the other side and how...
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.
• Does food with a brand name really taste better?
• Do you hate brussels sprouts because your mother did?
• Does the size of your plate determine how hungry you feel?
• How much would you eat if your soup...
• Does food with a brand name really taste better?
• Do you hate brussels sprouts because your mother did?
• Does the size of your plate determine how hungry you feel?
• How much would you eat if your soup...
Author
Description
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
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From one of the most distinguished admirals of our time and a former Supreme Allied Commander of NATO, a meditation on leadership and character refracted through the lives of ten of the most illustrious naval commanders in history
In Sailing True North, Admiral Stavridis offers lessons of leadership and character from the lives and careers of history's most significant naval commanders. He also brings a lifetime of reflection to bear...
In Sailing True North, Admiral Stavridis offers lessons of leadership and character from the lives and careers of history's most significant naval commanders. He also brings a lifetime of reflection to bear...
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The instant New York Times and Wall Street Journal bestseller
A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.
Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.
In this paradigm shifting book, Dale Bredesen, MD, offers real hope...
A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.
Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.
In this paradigm shifting book, Dale Bredesen, MD, offers real hope...
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Would you be surprised that road rage can be good for society? That most crashes happen on sunny, dry days? Or that you can gauge a nation’s driving behavior by its levels of corruption? These are only a few of the remarkable dynamics that Tom Vanderbilt explores in this fascinating tour through the mysteries of the road.
Based on exhaustive research and interviews with driving experts and traffic officials around the globe, Traffic gets...
Based on exhaustive research and interviews with driving experts and traffic officials around the globe, Traffic gets...
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Enrich your holiday celebrations as you discover the incredible stories and the inspiration behind the Christmas songs you know and love.
Jingle Bells Mary
Did You Know?
The First Noel
O Holy Night
Silver Bells
White Christmas
The songs that you've sung since you were a child continue to bring Christmas to life each year. Now, you'll learn how your favorite Christmas songs came to be. Stories
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