Miranda Esmonde-White

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1) Forever painless: end chronic pain and reclaim your life in 30 minutes a day

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"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...

2) Aging backwards: reverse the aging process and look 10 years younger in 30 minutes a day

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Esmonde-White, Miranda

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"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"-- Provided by publisher.

3) The miracle of flexibility: a head-to-toe program to increase strength, improve mobility, and become pain free

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Esmonde-White, Miranda

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Book, eBook, Kindle

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"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- Provided by publisher.

4) Aging backwards : fast track: 6 ways in 30 days to look and feel younger

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Esmonde-White, Miranda

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Book, eAudiobook

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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...

5) Classical stretch, the Esmonde technique: 55 minute core workout

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"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.

6) Classical stretch: Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners

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Posture & pain-relief. "In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your...