Joel Fuhrman
Author
Description
Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...
Author
Description
"Daniella Chace, a professional toxicologist and health writer, teaches readers how to identify potential toxins in the household, with an easy-to-follow, room-by-room evaluation. She explains the connection between toxins in everyday objects and chronic health issues, and offers strategies for eliminating toxins, along with easy recipes for effective homemade cleaning solutions."--