Mark Hyman
Author
Formats
Choose a Format
On Shelf
Bellevue - Adult Non-Fiction
612.12 H9965b
Donelson - Adult Non-Fiction
612.12 H9965b
Edgehill - Adult Non-Fiction
612.12 H9965b
| Pub. Date | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|
| 2012 | Little, Brown and Co | xxiv, 423 p. ; 25 cm. | English | On Shelf
Bellevue - Adult Non-Fiction 612.12 H9965b Donelson - Adult Non-Fiction 612.12 H9965b Edgehill - Adult Non-Fiction 612.12 H9965b |
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2012 | OverDrive | Gildan Media | English | Checked Out
|
Description
Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the seven keys to achieving wellness and explains his revolutionary six-week healthy-living program.
SHARE
Author
Choose a Format
On Shelf
Edgehill - Adult Non-Fiction
613.28332 H9965b
Green Hills - Adult Non-Fiction
613.28332 H9965b
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| 2014. | First edition. | Little, Brown and Company | xiii, 338 p. : illustrations ; 25 cm. | English | On Shelf
Edgehill - Adult Non-Fiction 613.28332 H9965b Green Hills - Adult Non-Fiction 613.28332 H9965b |
On Shelf
Bellevue - Adult Audiobook
CD AUDIO 613.28332 H9965b
East - Adult Audiobook
CD AUDIO 613.28332 H9965b
Hermitage - Adult Audiobook
CD AUDIO 613.28332 H9965b
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| [2014] | Unabridged. | Hachette Audio | 8 sound discs (510 min.) : digital ; 4 3/4 in. | English | On Shelf
Bellevue - Adult Audiobook CD AUDIO 613.28332 H9965b East - Adult Audiobook CD AUDIO 613.28332 H9965b Hermitage - Adult Audiobook CD AUDIO 613.28332 H9965b |
On Shelf
Madison - Adult Large Print
613.28332 H9965b Large Type
Main Library - Adult Large Print
613.28332 H9965b Large Type
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| 2014 | Large print edition. | Little Brown and Company, [2014] | xix, 471 pages (large print) ; 25 cm. | English | On Shelf
Madison - Adult Large Print 613.28332 H9965b Large Type Main Library - Adult Large Print 613.28332 H9965b Large Type |
On Shelf
Bordeaux - Adult Audiobook
PLAYAWAY 613.28332 H9965b
North - Adult Audiobook
PLAYAWAY 613.28332 H9965b
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| [2014] | Unabridged. | Findaway World, LLC | 1 audio media player (approximately 7.5 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in. | English | On Shelf
Bordeaux - Adult Audiobook PLAYAWAY 613.28332 H9965b North - Adult Audiobook PLAYAWAY 613.28332 H9965b |
Description
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to...
SHARE
Author
Formats
Choose a Format
On Shelf
Bordeaux - Adult Non-Fiction
613.25 H9965e
Donelson - Adult Non-Fiction
613.25 H9965e
East - Adult Non-Fiction
613.25 H9965e
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| 2016. | First edition. | Little, Brown and Company | x, 386 pages ; 25 cm. | English | On Shelf
Bordeaux - Adult Non-Fiction 613.25 H9965e Donelson - Adult Non-Fiction 613.25 H9965e East - Adult Non-Fiction 613.25 H9965e |
Available Online
Online OverDrive Collection has 2
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2016 | OverDrive | Unabridged | Hachette Book Group | English | Available Online
Online OverDrive Collection has 2 |
On Shelf
Bordeaux - Adult Audiobook
PLAYAWAY 613.25 H9965e
East - Adult Audiobook
PLAYAWAY 613.25 H9965e
Goodlettsville - Adult Audiobook
PLAYAWAY 613.25 H9965e
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| [2015] | Unabridged. | Findaway World, LLC | 1 audio media player (8 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in. | English | On Shelf
Bordeaux - Adult Audiobook PLAYAWAY 613.25 H9965e East - Adult Audiobook PLAYAWAY 613.25 H9965e Goodlettsville - Adult Audiobook PLAYAWAY 613.25 H9965e |
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
SHARE
Author
Formats
Choose a Format
On Shelf
Bordeaux - Adult Non-Fiction
613.2 H9965f
Donelson - Adult Non-Fiction
613.2 H9965f
Edgehill - Adult Non-Fiction
613.2 H9965f
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| 2018. | First edition. | Little, Brown and Company | xiv, 386 pages ; 25 cm | English | On Shelf
Bordeaux - Adult Non-Fiction 613.2 H9965f Donelson - Adult Non-Fiction 613.2 H9965f Edgehill - Adult Non-Fiction 613.2 H9965f |
Available Online
Online OverDrive Collection has 2
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2018 | OverDrive | Hachette Book Group | English | Available Online
Online OverDrive Collection has 2 |
Description
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
SHARE
Author
Choose a Format
| Pub. Date | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|
| c2009 | Beacon Press | xiv, 146 p. ; 23 cm. | English | On Shelf
Main Library - Adult Non-Fiction 796.083 H9965u |
Description
From the Publisher: Near the end of a long season, fourteen-year-old baseball pitcher Ben Hyman approached his father with disappointing, if not surprising, news: his pitching shoulder was tired. With each throw to home plate, he felt a twinge in his still maturing arm. Any doctor would have advised the young boy to take off the rest of the season. Author Mark Hyman sent his son out to pitch the next game. After all, it was play-off time. Stories...
SHARE
Author
Description
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. Offering practical tools, meal plans, recipes, and shopping lists, as well as easy-to-follow advice, this is the cutting edge way to...
SHARE
7) UltraCalm
Author
Description
Most relaxation techniques focus on either soothing the body or settling the mind-and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "UltraCalm."On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at its most effective...
SHARE
Author
Choose a Format
On Shelf
Bellevue - Adult Non-Fiction
641.563 H9965u
Edmondson Pike - Adult Non-Fiction
641.563 H9965u
Green Hills - Adult Non-Fiction
641.563 H9965u
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| c2007 | 1st Scribner hardcover ed. | Scribner | xiv, 286 p., [8] p. of plates : col. ill. ; 24 cm. | English | On Shelf
Bellevue - Adult Non-Fiction 641.563 H9965u Edmondson Pike - Adult Non-Fiction 641.563 H9965u Green Hills - Adult Non-Fiction 641.563 H9965u |
SHARE
Author
Choose a Format
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| 2021. | First edition. | Little, Brown Spark | viii, 264 pages : illustrations ; 25 cm | English |
Checked Out
2 copies, 18 people are on the wait list.
|
Description
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
SHARE
Author
Formats
Choose a Format
Available Online
Online OverDrive Collection
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2008 | OverDrive | Simon & Schuster Audio | English | Available Online
Online OverDrive Collection |
Description
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while...
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while...
SHARE
Author
Choose a Format
On Shelf
Donelson - Adult Non-Fiction
616.8914 H9965u
Green Hills - Adult Non-Fiction
616.8914 H9965u
Main Library - Adult Non-Fiction
616.8914 H9965u
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| 2008 | 1st Scribner hardcover ed. | Scribner | xiv, 447 p. : ill. ; 24 cm. | English | On Shelf
Donelson - Adult Non-Fiction 616.8914 H9965u Green Hills - Adult Non-Fiction 616.8914 H9965u Main Library - Adult Non-Fiction 616.8914 H9965u |
Description
A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
SHARE
Author
Formats
Choose a Format
On Shelf
Green Hills - Adult Non-Fiction
363.8561 H9965f
Inglewood - Adult Non-Fiction
363.8561 H9965f
Richland Park - Adult Non-Fiction
363.8561 H9965f
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| 2020. | First edition. | Little, Brown Spark | viii, 392 pages : illustrations ; 25 cm | English | On Shelf
Green Hills - Adult Non-Fiction 363.8561 H9965f Inglewood - Adult Non-Fiction 363.8561 H9965f Richland Park - Adult Non-Fiction 363.8561 H9965f |
Available Online
Online OverDrive Collection has 2
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2020 | OverDrive | Hachette Book Group | English | Available Online
Online OverDrive Collection has 2 |
Description
How to grow, produce, and consume food to resolve the world's health, environmental, social, and economic crises, from #1 New York Times bestselling author Mark Hyman, MD.
Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy.
...SHARE
Author
Choose a Format
On Shelf
Bellevue - Adult Non-Fiction
641.5638 H9965b
Edmondson Pike - Adult Non-Fiction
641.5638 H9965b
| Pub. Date | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|
| 2013. | Little, Brown, and Company | xiv, 370 pages : color illustrations ; 24 cm. | English | On Shelf
Bellevue - Adult Non-Fiction 641.5638 H9965b Edmondson Pike - Adult Non-Fiction 641.5638 H9965b |
Description
In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients.
SHARE
Author
Choose a Format
On Shelf
Edmondson Pike - Adult Audiobook
CD AUDIO 613 H9965u
Thompson Lane - Adult Audiobook
CD AUDIO 613 H9965u
| Pub. Date | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|
| p2010 | Sounds True | 2 sound discs (1 hr., 45 min.) : digital ; 4 3/4 in. | English | On Shelf
Edmondson Pike - Adult Audiobook CD AUDIO 613 H9965u Thompson Lane - Adult Audiobook CD AUDIO 613 H9965u |
Description
Dr. Mark Hyman brings you his proven method to allow your mind and body to work in harmony and create your optimal state of health and happiness.
SHARE
Author
Choose a Format
On Shelf
Edmondson Pike - Adult Non-Fiction
613.25 H9965u
Main Library - Adult Non-Fiction
613.25 H9965u
| Pub. Date | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|
| c2006 | Scribner | xi, 354 p. : ill. ; 24 cm. | English | On Shelf
Edmondson Pike - Adult Non-Fiction 613.25 H9965u Main Library - Adult Non-Fiction 613.25 H9965u |
SHARE
Author
Appears on list
Formats
Choose a Format
On Shelf
Green Hills - Adult Non-Fiction
613.2 V211e
Hermitage - Adult Non-Fiction
613.2 V211e
| Pub. Date | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|
| 2016. | Houghton Mifflin Harcourt | viii, 392 pages : color illustrations ; 23 cm. | English | On Shelf
Green Hills - Adult Non-Fiction 613.2 V211e Hermitage - Adult Non-Fiction 613.2 V211e |
Description
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating
After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination
SHARE
Author
Choose a Format
On Shelf
Edmondson Pike - Adult Non-Fiction
641.563 H9965f
Goodlettsville - Adult Non-Fiction
641.563 H9965f
Green Hills - Adult Non-Fiction
641.563 H9965f
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| 2019. | First edition. | Little, Brown Spark | 309 pages : color illustrations ; 24 cm | English | On Shelf
Edmondson Pike - Adult Non-Fiction 641.563 H9965f Goodlettsville - Adult Non-Fiction 641.563 H9965f Green Hills - Adult Non-Fiction 641.563 H9965f |
Description
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
SHARE
Author
Choose a Format
On Shelf
Edgehill - Adult Non-Fiction
641.5638 H9965e
Edmondson Pike - Adult Non-Fiction
641.5638 H9965e
Madison - Adult Non-Fiction
641.5638 H9965e
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| [2016] | First edition. | Little, Brown and Company | viii, 312 pages, 32 unnumbered pages of plates : color illustrations; 25 cm. | English | On Shelf
Edgehill - Adult Non-Fiction 641.5638 H9965e Edmondson Pike - Adult Non-Fiction 641.5638 H9965e Madison - Adult Non-Fiction 641.5638 H9965e |
Description
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
SHARE
Author
Choose a Format
On Shelf
Green Hills - Adult Non-Fiction
613.25 H9965us 2009
Madison - Adult Non-Fiction
613.25 H9965us
| Pub. Date | Edition | Phys Desc. | Availability | |
|---|---|---|---|---|
| 2009 | Updated edition. | 243 pages : illustrations ; 21 cm. | On Shelf
Green Hills - Adult Non-Fiction 613.25 H9965us 2009 | |
| 2007 | 206 p. : ill. ; 18 cm. | On Shelf
Madison - Adult Non-Fiction 613.25 H9965us |
Description
"America's favorite weight-loss plan just got a makeover! Look inside this updated edition for great new recipes, detox tips, resources, and much more. Seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic ..." --Page 4 of cover.
SHARE
Author
Choose a Format
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2010 | OverDrive | Sounds True | English | Checked Out
|
Description
Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "UltraCalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body's natural healing intelligence to work at its
...SHARE
Search Tools:Get RSS FeedEmail this Search
