Michael Josephs
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Description
Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s; exercise tips for acheiving maximum results; 30-to-40 minute core routines; advanced/alternate exercises; introductory Pilates and yoga workouts;...
Author
Description
Joseph Michael Linsner, the celebrated creator of Dawn, writes and illustrates the first-ever crossover event for his beloved goddess, teaming her -- and pitting her against -- horror icon Vampirella! When the silver-tongued demon Masodik kidnaps these beautiful, powerful women, he demands that the two engage in a catfight to prove which is best suited as his new paramour. The ladies suggest to combat in a more sophisticated and feminine way: by engaging...
Author
Description
A stunning new collection featuring 4 of the best Vampirella mini-series ever published - including a classic tale by the legendary Alan Moore! Included are: Vampirella and the Scarlet Legion by Joe Harris and Jose Malaga: When an ancient prophecy of doom is uncovered and a new push to resurrect the foulest demons from the pit is revealed, it's clear Vampirella won't be able to take them on alone. Enter THE SCARLET LEGION, assembled to keep the...
Author
Description
Do you love Bettie? Do you love Dynamite's action-packed, wit-slinging take on the classic Pinup superstar? Love the gorgeous depictions of her famously fabulous figure on our covers? Well, then... Have we got the book for you! Collecting all art covers for our first volume of Bettie Page in one place, this book is a must-have for all Bettie fans! Featuring the art of renowned talents such as Terry Dodson, Joseph Michael Linsner, Scott Chantler,...
Author
Description
"Her name is Dr. Harleen Quinzel--better known to her friends and enemies as Harley Quinn. Her very-very-ex-boyfriend the Joker may be the Clown Prince of Crime, but Harley's the Queen of Coney Island! So when the zombie apocalypse threatens her li'l seaside stretch of paradise, who else would ya call to give the undead a blow to the head? In these platitudinous pages, the baddest bad girl in the entire DC Universe joins forces with everyone from...