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Jon Kabat-Zinn
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1)
Mindfulness for beginners
Author
Kabat-Zinn, Jon
Music CD
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Edmondson Pike - Adult Music
CD Spoken/Misc. K112m
1 available
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Description
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Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
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