Daniel J Siegel
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"This groundbreaking book from bestselling author Daniel J. Siegel, MD, presents a life-changing method for cultivating more focus, presence, and peace in your life: the Wheel of Awareness. A meditation practice that draws on his decades exploring the intersection between neuroscience and the nature of consciousness as well as his experience teaching the practice to thousands of students around the world, the Wheel will enable you to harness the power...
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Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful ""Circle of Security"" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time.