David Silver

Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.

The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.

Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women's most common health issues, by Master Helen Liang. Improve Your Health with Tai Chi. The bestselling Tai Chi for Women video is a simple workout for beginners using exercises that target women's most common health issues. Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve...

This easy to follow qigong (energy work) lesson will boost your health. The two core lessons are the Immune System Support Flow and Defense Flow improving emotional balance and creating coherence between your body, mind, and spirit. Also, lessons to strengthen your wei qi (guardian energy) called Body Patting and Embrace the Tree.

Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world, often caused by working too hard, or sometimes by not getting enough exercise. Studies show by the age of 65 more than two thirds of the population have suffered from lower back pain at least once, and a great many suffer from it daily. Back pain can make almost everything else in life nearly impossible and can lead to a sedentary lifestyle and depression....

Feel the Flow of Tai Chi. In Tai Chi Fit — FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.

Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through an easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi.

Start the young martial artist in the family on a good path! This bestselling video is a fun workout for kids, with training tips for students, parents, and teachers. Kung Fu for Kids is an instructional program that teaches children the basics of traditional Kung Fu in a fun and exciting way. It starts with a simple, follow-along workout that introduces calisthenics and the basic stances, blocks, punches and kicks of the YMAA kids curriculum. It...