Marge Sudheimer
Author
Description
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy—even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress since mental...
Author
Description
So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious: 1. Recall and record. 2. Title your dream. 3. Read or repeat aloud. 4. Consider what is uppermost in your life right now. 5. Describe your dream's objects and qualities...