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1)
Tai chi Fusion: Bamboo
DVD
Show Edition
On Shelf
Richland Park - Adult Movie
DVD 613.7148 T1291b
1 available
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2)
Simplified tai chi for beginners: learn the 24 form : 6 minute routine
DVD
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Edmondson Pike - Adult Movie
DVD 613.7148 S6124
1 available
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Description
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The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.
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3)
Tai chi fit: Flow
DVD
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Edmondson Pike - Adult Movie
DVD 613.7148 T1291f
1 available
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A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.
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4)
Tai Chi ball workout: for beginners
DVD
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Hadley Park - Adult Movie
DVD 613.7148 T1291b
1 available
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Experience a whole-body exercise in 20 minutes that will quickly improve your health.
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5)
Tai chi for women: beginner exercises : 10 simple moves
DVD
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On Shelf
Hadley Park - Adult Movie
DVD 613.7148 T1291w
1 available
Pruitt - Adult Movie
DVD 613.7148 T1291w
1 available
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Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.
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