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Joy's life diet: four steps to thin forever

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Description
Forget low-carb, no-carb, low-fat, high-misery diets. How about a diet that's just no-gimmick and low-fuss?Each week, millions tune into Today for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"Joy's LIFE Diet is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. So not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: Release: A single intensive week that focuses on stripping away negative eating habits. Relearn: Two weeks that will help you to reprogram your appetite and discover the joys of healthy eating. Reshape: An easy-to-follow eating plan that can be integrated into any lifestyle and lasts until you reach your goal weight. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!With flexible and inclusive plans that can be tailored to your needs, Joy's LIFE Diet is a revolutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food.
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9780061665745
9780061738265
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Grouping Information

Grouped Work ID 00af6161-108a-173a-9eeb-f6a82c27206e
Grouping Title joy s life diet four steps to thin forever
Grouping Author bauer joy
Grouping Category book
Last Grouping Update 2019-12-11 22:43:56PM
Last Indexed 2019-12-11 23:36:48PM

Solr Details

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auth_author2 Svec, Carol.
author Bauer, Joy.
author2-role Svec, Carol.
author_display Bauer, Joy
available_at_catalog Green Hills
Green Hills Kids
Main Kids
Main Library
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction
Main Library - Adult Non-Fiction
display_description Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. Not only will you shed pounds, but you'll feel more energized and more enthusiastic. The secret is in these four steps: Release, to focus on stripping away negative eating habits; Relearn, to reprogram your appetite and discover the joys of healthy eating; Reshape, an eating plan that can be integrated into any lifestyle until you reach your goal weight; and Reveal, to find your maintenance groove.--From publisher description.
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primary_isbn 9780061665745
publishDate 2008
2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000319895 Book Books English HarperCollins, 2009. xi, 317 p. : ill. ; 24 cm.
overdrive:4eed2f7a-cb9b-4efa-a50a-9568b71657a8 eAudiobook Audio Books English HarperAudio 2008
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subject_facet Exercise
Physical fitness
Reducing diets
title_display Joy's life diet : four steps to thin forever
title_full Joy's Life Diet Four Steps to Thin Forever
Joy's life diet : four steps to thin forever / Joy Bauer ; with Carol Svec
title_short Joy's life diet :
title_sub four steps to thin forever
topic_facet Exercise
Health & Fitness
Nonfiction
Physical fitness
Reducing diets