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Veganist: lose weight, get healthy, change the world

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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

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Grouping Information

Grouped Work ID 00d06ec9-d96a-d4d9-1f61-12a01eef4f2e
Grouping Title veganist lose weight get healthy change the world
Grouping Author freston kathy
Grouping Category book
Last Grouping Update 2020-06-05 22:43:26PM
Last Indexed 2020-06-05 23:50:14PM

Solr Details

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author Freston, Kathy.
author_display Freston, Kathy
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Hermitage Kids
Richland Park
collection_catalog Non-Fiction
detailed_location_catalog Hermitage - Adult Non-Fiction
Richland Park - Adult Non-Fiction
display_description Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.
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owning_location_catalog Hermitage
Hermitage Kids
Richland Park
primary_isbn 9781602861336
publishDate 2011
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
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ils:CARL0000366856 Book Books 1st ed. English Weinstein Books, c2011. xvii, 284 p. ; 22 cm.
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subject_facet Natural foods
Reducing diets
title_display Veganist : lose weight, get healthy, change the world
title_full Veganist : lose weight, get healthy, change the world / Kathy Freston
Veganist Lose Weight, Get Healthy, Change the World
title_short Veganist :
title_sub lose weight, get healthy, change the world
topic_facet Cooking & Food
Health & Fitness
Natural foods
Reducing diets