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Veganist: lose weight, get healthy, change the world

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Description
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

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ISBN:
9781602861336
9781452620916
9781602861411
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Grouping Information

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Grouping Title veganist lose weight get healthy change the world
Grouping Author freston kathy
Grouping Category book
Last Grouping Update 2019-09-20 22:44:47PM
Last Indexed 2019-09-20 23:43:02PM

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display_description Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.
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subject_facet Natural foods
Reducing diets
Veganism
Vegetarianism
title_display Veganist : lose weight, get healthy, change the world
title_full Veganist : lose weight, get healthy, change the world / Kathy Freston
Veganist Lose Weight, Get Healthy, Change the World
title_short Veganist :
title_sub lose weight, get healthy, change the world
topic_facet Cooking & Food
Health & Fitness
Natural foods
Nonfiction
Reducing diets
Self-Improvement
Veganism
Vegetarianism