Library account access and other online library services (eBooks, databases, etc.) will be unavailable between 8 PM and midnight on Saturday, February 23.

Veganist: lose weight, get healthy, change the world

Book Cover
Average Rating
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Also in This Series
More Like This
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 00d06ec9-d96a-d4d9-1f61-12a01eef4f2e
Grouping Title veganist lose weight get healthy change the world
Grouping Author freston kathy
Grouping Category book
Last Grouping Update 2019-02-21 22:48:30PM
Last Indexed 2019-02-20 23:46:11PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Freston, Kathy.
author_display Freston, Kathy
available_at_catalog Hadley Park, Hermitage, Hermitage Kids, Richland Park
collection_catalog Non-Fiction
detailed_location_catalog Hadley Park - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Richland Park - Adult Non-Fiction
display_description Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.
format_catalog Book, eAudiobook, eBook
format_category_catalog Audio Books, Books, eBook
id 00d06ec9-d96a-d4d9-1f61-12a01eef4f2e
isbn 9781452620916, 9781602861336, 9781602861411
item_details ils:CARL0000366856|35192040945697|Hadley Park - Adult Non-Fiction|613.262 F887v|||1|false|false|||||On Shelf||HP||, ils:CARL0000366856|35192040945705|Richland Park - Adult Non-Fiction|613.262 F887v|||1|false|false|||||On Shelf||RP||, ils:CARL0000366856|35192040945713|Hermitage - Adult Non-Fiction|613.262 F887v|||1|false|false|||||On Shelf||HM||, overdrive:8283438a-8264-44f6-88b5-61b53481c8d8|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read|Available Online||||, overdrive:8f2b7e6b-d38c-437c-899a-8c5df4c73807|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|2|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Available Online||||
itype_catalog , Book
last_indexed 2019-02-21T05:46:11.684Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.262 F887v
owning_library_catalog Nashville Public Library
owning_location_catalog Hadley Park, Hermitage, Hermitage Kids, Richland Park
primary_isbn 9781602861336
publishDate 2011
record_details ils:CARL0000366856|Book|Books|1st ed.|English|Weinstein Books,|c2011.|xvii, 284 p. ; 22 cm., overdrive:8283438a-8264-44f6-88b5-61b53481c8d8|eBook|eBook||English|Weinstein Publishing|2011|, overdrive:8f2b7e6b-d38c-437c-899a-8c5df4c73807|eAudiobook|Audio Books||English|Tantor Media|2011|
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:8f2b7e6b-d38c-437c-899a-8c5df4c73807 -1 Available Online Available Online false true true false false false
overdrive:8283438a-8264-44f6-88b5-61b53481c8d8 -1 Available Online Available Online false true true false false false
ils:CARL0000366856 35192040945705 On Shelf On Shelf false true true false false true
ils:CARL0000366856 35192040945713 On Shelf On Shelf false true true false false true
ils:CARL0000366856 35192040945697 On Shelf On Shelf false true true false false true
subject_facet Natural foods, Reducing diets, Veganism, Vegetarianism
title_display Veganist : lose weight, get healthy, change the world
title_full Veganist : lose weight, get healthy, change the world / Kathy Freston, Veganist Lose Weight, Get Healthy, Change the World
title_short Veganist :
title_sub lose weight, get healthy, change the world
topic_facet Health & Fitness, Natural foods, Nonfiction, Reducing diets, Self-Improvement, Veganism, Vegetarianism