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The healthy mind cookbook: big-flavor recipes to enhance brain function, mood, memory, and mental clarity

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Publisher:
Varies, see individual formats and editions
Pub. Date:
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Language:
English
Description
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain's work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer's disease. In The Healthy Mind Cookbook , Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.
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ISBN:
9781607742975
9781607742982
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Grouping Information

Grouped Work ID 015a2095-11a3-4e3c-2e14-52957b97b9c6
Grouping Title healthy mind cookbook big flavor recipes to enhance brain function mood memory and mental clarity
Grouping Author katz rebecca
Grouping Category book
Last Grouping Update 2018-11-11 22:54:21PM
Last Indexed 2018-11-12 00:03:51AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Caruso, Maren,, Edelson, Mat,
author Rebecca Katz
author2-role Caruso, Maren,photographer., Edelson, Mat,author.
author_display Katz, Rebecca
available_at_catalog Green Hills, Green Hills Kids, Richland Park
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction, Richland Park - Adult Non-Fiction
display_description "Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"--
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lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.563 K1991h
owning_library_catalog Nashville Public Library
owning_location_catalog Green Hills, Green Hills Kids, Richland Park
primary_isbn 9781607742975
publishDate 2015
record_details ils:CARL0000457554|Book|Books|First edition.|English|Ten Speed Press,|[2015]|ix, 245 pages : color illustrations ; 27 cm., overdrive:ae1332ea-bf2f-4713-a9bd-3ff2d3f0108f|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2015|
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ils:CARL0000457554 35192047051903 On Shelf On Shelf false true true false false true
subject_facet Brain, Cookbooks, Cooking, Intellect -- Nutritional aspects, Mental health -- Nutritional aspects
title_display The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity
title_full The Healthy Mind Cookbook Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity, The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz with Mat Edelson ; photography by Maren Caruso
title_short The healthy mind cookbook :
title_sub big-flavor recipes to enhance brain function, mood, memory, and mental clarity
topic_facet Brain, Cookbooks, Cooking, Cooking & Food, Health & Fitness, Intellect, Mental health, Nonfiction, Nutritional aspects