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Yoga cures: simple routines to conquer more than 50 common ailments and live pain-free

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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles--owner of Strala Yoga in Manhattan--offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
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Grouping Information

Grouped Work ID 01cfbe12-52c3-4ed0-4462-cc0046819bbb
Full title yoga cures simple routines to conquer more than 50 common ailments and live pain free
Author stiles tara
Grouping Category book
Last Update 2018-05-21 22:53:12PM
Last Indexed 2018-05-21 23:36:17PM

Solr Details

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author Stiles, Tara.
author_display Stiles, Tara
available_at_catalog Southeast
collection_catalog Non-Fiction
detailed_location_catalog Donelson - Adult Non-Fiction, East - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo.
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id 01cfbe12-52c3-4ed0-4462-cc0046819bbb
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.7046 S856y
owning_library_catalog Nashville Public Library
owning_location_catalog Donelson, East, Southeast
primary_isbn 9780307954855
publishDate 2012
record_details ils:CARL0000463907|Book|Books|1st ed.|English|Three Rivers Press,|c2012.|239 p. : ill. ; 24 cm., overdrive:58a56bd0-a8ef-43bb-930b-65f76fe7a395|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2012|
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subject_facet Yoga -- Therapeutic use
title_display Yoga cures : simple routines to conquer more than 50 common ailments and live pain-free
title_full Yoga Cures Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free, Yoga cures : simple routines to conquer more than 50 common ailments and live pain-free / Tara Stiles
title_short Yoga cures :
title_sub simple routines to conquer more than 50 common ailments and live pain-free
topic_facet Health & Fitness, Nonfiction, Therapeutic use, Yoga