From the Book - First edition.
Part 1: A hormone and essential oil primer. How to balance your hormones without adding hormones
The guide to using essential oils
The top 15 essential oils for hormones and the value of daily usage
The importance of creating your own essential-oil rituals
Part 2: Using essential oils to address your hormonal symptoms. Stress
Female hormones: fertility, perimenopause, and menopause
Emotions: balancing anxiety, depression, and mood swings
Cognitive issues: memory and concentration
Part 3: The 14-day rescue to jump-start your hormonal health. The five pillars of a foundational lifestyle
The 14-day rescue meal plan basics
The 14-day rescue meal plan and recipes
