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Dash diet for dummies

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
2014.
Language:
English
Description
Lower your blood pressure in just two weeks with the #1 rateddiet

When high blood pressure becomes chronic, it's calledhypertension--a condition that affects 970 million peopleworldwide, and is classified by the World Health Organization as aleading cause of premature death. While medications can help,nothing beats dietary and lifestyle modifications in the fightagainst high blood pressure, and the DASH diet is a powerful toolin your arsenal. Focusing on lowering sodium intake and increasingfiber, vitamins, and minerals can help lower your blood pressure inas little as two weeks. It's no wonder that the DASH Diet is rankedas the number 1 diet for three years in a row and is endorsed bythe American Heart Association, The National Heart, Blood, and LungInstitute, and The Mayo Clinic.

DASH Diet for Dummies is your ultimate guide to takingcontrol of your body once and for all. Originally conceived toalleviate hypertension, the DASH Diet has been proven effectiveagainst a number of conditions including Type 2 diabetes, metabolicsyndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet intopractice, including:

Over 40 DASH-approved recipes, including meals, snacks, anddesserts 100+ DASH-approved foods, including meats, seafood, sweets, andmore Tips for navigating the grocery store and choosing healthierfare A 14-day Menu Planner to help you get started today

The DASH Diet is built upon the principles of healthy eating andgetting the most nutritional bang for your buck. Doctors evenrecommend DASH to their healthy patients as an easy, stress-freeway to adopt the food habits that will serve them for life. DASHDiet for Dummies is your roadmap on the journey to good health,so get ready to start feeling better every day.

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ISBN:
9781118880845
9781118880821
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Grouping Information

Grouped Work ID 070557bd-f2c6-cc5e-039c-02948f753881
Grouping Title dash diet for dummies
Grouping Author samaan sarah
Grouping Category book
Last Grouping Update 2018-11-15 22:45:21PM
Last Indexed 2018-11-15 23:33:29PM

Solr Details

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auth_author2 Kleckner, Cindy., Rust, Rosanne.
author Samaan, Sarah.
author2-role Kleckner, Cindy., Rust, Rosanne.
author_display Samaan, Sarah
collection_catalog Non-Fiction
detailed_location_catalog Looby - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic.
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 S1872d
owning_library_catalog Nashville Public Library
owning_location_catalog Looby, Southeast
primary_isbn 9781118880845
publishDate 2014
record_details ils:CARL0000513633|Book|Books||English|John Wiley & Sons, Inc.,|2014.|xiv, 336 pages : illustrations ; 24 cm., overdrive:572b9dab-6005-41a0-8bdc-3274eacdb1d9|eBook|eBook||English|Wiley|2014|
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series For dummies
series_with_volume For dummies|
subject_facet Cookbooks, Hypertension -- Diet therapy -- Popular works, Hypertension -- Diet therapy -- Recipes -- Popular works, Low-cholesterol diet
title_display Dash diet for dummies
title_full DASH Diet For Dummies, Dash diet for dummies / by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND
title_short Dash diet for dummies
title_sub
topic_facet Diet therapy, Health & Fitness, Hypertension, Low-cholesterol diet, Nonfiction