Stress management for dummies
It's impossible to get through life without encountering stress.And unfortunately, most of us learn the incorrect ways to cope withit. Thankfully, Stress Management For Dummies gives youtrusted, time-tested guidance on teaching your body and mind toproperly cope with stress while keeping your sanity intact.
Whether it's love, work, family, or something else that has youin the red zone, this updated edition of Stress Management ForDummies will help you identify the stress triggers in your lifeand cut them down to size -- all without losing your cool.Shows you how to use stress in a positive, motivational wayinstead of letting it negatively affect your life Teaches you to retrain your body and mind to react positivelyto stress Helps you overcome common stresses faced in modern life
If you want to manage stress and get back to living a normallife, Stress Management For Dummies has you covered.
|Grouped Work ID||0a2ae94f-5a88-2e4b-7c42-3a25f2483d49|
|Grouping Title||stress management for dummies|
|Grouping Author||elkin allen|
|Last Grouping Update||2018-11-13 23:59:58PM|
|Last Indexed||2018-11-14 00:47:05AM|
|available_at_catalog||Main Kids, Main Library|
|detailed_location_catalog||Main Library - Adult Non-Fiction|
Tired of letting stress have a negative impact on your life? Easy.
It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size -- all without losing your cool.
If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
|item_details||ils:CARL0000116718|35192037380668|Main Library - Adult Non-Fiction|155.9042 E436s|||1|false|false|||||On Shelf||MN||, overdrive:a652a3cb-6323-4c6f-849b-31b193bc77b0|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read|Available Online|||||
|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Main Kids, Main Library|
|record_details||ils:CARL0000116718|Book|Books||English|IDG Books Worldwide,|c1999.|xxvi, 289 p. : ill. ; 24 cm., overdrive:a652a3cb-6323-4c6f-849b-31b193bc77b0|eBook|eBook||English|Wiley|2013||
|subject_facet||Stress (Psychology), Stress management|
|title_display||Stress management for dummies|
|title_full||Stress Management For Dummies, Stress management for dummies / by Allen Elkin ; foreword by Paul J. Rosch|
|title_short||Stress management for dummies|
|topic_facet||Health & Fitness, Nonfiction, Stress (Psychology), Stress management|