Hadley Park Branch Library is closed Saturday, October 19.

Stress management for dummies

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Tired of letting stress have a negative impact on your life? Easy.

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size -- all without losing your cool.

Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life

If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

Also in This Series
More Like This
More Details
ISBN:
9780764551444
9781118612552
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 0a2ae94f-5a88-2e4b-7c42-3a25f2483d49
Grouping Title stress management for dummies
Grouping Author elkin allen
Grouping Category book
Last Grouping Update 2019-10-18 22:43:46PM
Last Indexed 2019-10-18 23:43:05PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Elkin, Allen.
author_display Elkin, Allen
available_at_catalog Main Kids
Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description

Tired of letting stress have a negative impact on your life? Easy.

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size -- all without losing your cool.

  • Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
  • Teaches you to retrain your body and mind to react positively to stress
  • Helps you overcome common stresses faced in modern life

If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

format_catalog Book
eBook
format_category_catalog Books
eBook
id 0a2ae94f-5a88-2e4b-7c42-3a25f2483d49
isbn 9780764551444
9781118612552
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:CARL0000116718 35192037380668 Main Library - Adult Non-Fiction 155.9042 E436s 1 false false On Shelf MN
overdrive:a652a3cb-6323-4c6f-849b-31b193bc77b0 -1 Online OverDrive Collection Online OverDrive eBook eBook 1 false true OverDrive Adobe EPUB eBook, OverDrive Read Available Online
itype_catalog
Book
last_indexed 2019-10-19T04:43:05.035Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 155.9042 E436s
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids
Main Library
primary_isbn 9780764551444
publishDate 1999
2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000116718 Book Books English IDG Books Worldwide, c1999. xxvi, 289 p. : ill. ; 24 cm.
overdrive:a652a3cb-6323-4c6f-849b-31b193bc77b0 eBook eBook English Wiley 2013
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000116718 35192037380668 On Shelf On Shelf false true true false false true
overdrive:a652a3cb-6323-4c6f-849b-31b193bc77b0 -1 Available Online Available Online false true true false false false
subject_facet Stress (Psychology)
Stress management
title_display Stress management for dummies
title_full Stress Management For Dummies
Stress management for dummies / by Allen Elkin ; foreword by Paul J. Rosch
title_short Stress management for dummies
title_sub
topic_facet Health & Fitness
Nonfiction
Stress (Psychology)
Stress management