Stress management for dummies

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Description
Tired of letting stress have a negative impact on your life? Easy.

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size -- all without losing your cool.

Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life

If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

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ISBN:
9780764551444
9781118612552
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Grouping Information

Grouped Work ID 0a2ae94f-5a88-2e4b-7c42-3a25f2483d49
Grouping Title stress management for dummies
Grouping Author elkin allen
Grouping Category book
Last Grouping Update 2018-07-21 23:35:05PM
Last Indexed 2018-07-22 00:08:33AM

Solr Details

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author Elkin, Allen.
author_display Elkin, Allen
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collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description

Tired of letting stress have a negative impact on your life? Easy.

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size -- all without losing your cool.

  • Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
  • Teaches you to retrain your body and mind to react positively to stress
  • Helps you overcome common stresses faced in modern life

If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

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literary_form_full Non Fiction
local_callnumber_catalog 155.9042 E436s
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids, Main Library
primary_isbn 9780764551444
publishDate 1999, 2013
record_details ils:CARL0000116718|Book|Books||English|IDG Books Worldwide,|c1999.|xxvi, 289 p. : ill. ; 24 cm., overdrive:a652a3cb-6323-4c6f-849b-31b193bc77b0|eBook|eBook||English|Wiley|2013|
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subject_facet Stress (Psychology), Stress management
title_display Stress management for dummies
title_full Stress Management For Dummies, Stress management for dummies / by Allen Elkin ; foreword by Paul J. Rosch
title_short Stress management for dummies
title_sub
topic_facet Health & Fitness, Nonfiction, Stress (Psychology), Stress management