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Use your brain to change your age: secrets to look, feel, and think younger every day

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Description
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer's disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age , you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life--and your age.
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ISBN:
9780307888549
9780307939739
9780307888563
9780307939722
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Grouping Information

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Grouping Title use your brain to change your age secrets to look feel and think younger every day
Grouping Author amen daniel g
Grouping Category book
Last Grouping Update 2019-09-20 04:25:22AM
Last Indexed 2019-09-20 04:28:45AM

Solr Details

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subject_facet Audiobooks
Brain -- Popular works
Mind and body -- Popular works
Self-care, Health
title_display Use your brain to change your age : secrets to look, feel, and think younger every day
title_full Use Your Brain to Change Your Age Secrets to Look, Feel, and Think Younger Every Day
Use your brain to change your age : secrets to look, feel, and think younger every day / Daniel G. Amen
Use your brain to change your age [sound recording] : secrets to look, feel, and think younger every day / Daniel G. Amen
title_short Use your brain to change your age :
title_sub secrets to look, feel, and think younger every day
topic_facet Audiobooks
Brain
Health & Fitness
Mind and body
Nonfiction
Science
Self-Improvement
Self-care, Health