Use your brain to change your age: secrets to look, feel, and think younger every day

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer's disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age , you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life--and your age.
Also in this Series
More Like This
More Details
Contributors:
ISBN:
9780307888549
9780307939739
9780307888563
9780307939722
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 11b0ee9a-db34-b404-7735-48d737c73311
Grouping Title use your brain to change your age secrets to look feel and think younger every day
Grouping Author amen daniel g
Grouping Category book
Last Grouping Update 2018-08-14 23:22:34PM
Last Indexed 2018-08-15 00:09:49AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Cashman, Marc.
author Amen, Daniel G.
author2-role Cashman, Marc.
author_display Amen, Daniel G
available_at_catalog Bellevue, Bellevue Kids, Hermitage, Hermitage Kids
collection_catalog Audiobook, Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Edmondson Pike - Adult Audiobook, Goodlettsville - Adult Audiobook, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.
format_catalog Book, CD audio book, eAudiobook, eBook
format_category_catalog Audio Books, Books, eBook
id 11b0ee9a-db34-b404-7735-48d737c73311
isbn 9780307888549, 9780307888563, 9780307939722, 9780307939739
item_details ils:CARL0000385954|35192042406557|Bellevue - Adult Non-Fiction|613 A511u|||1|false|false|||||On Shelf||BL||, ils:CARL0000385954|35192042406565|Hermitage - Adult Non-Fiction|613 A511u|||1|false|false|||||On Shelf||HM||, ils:CARL0000385954|35192042406573|Main Library - Adult Non-Fiction|613 A511u|||1|false|false|||||Checked Out||MN||, ils:CARL0000386534|35192042401103|Edmondson Pike - Adult Audiobook|CD AUDIO 613 A511u|||1|false|false|||||Checked Out||EP||, ils:CARL0000386534|35192042401129|Goodlettsville - Adult Audiobook|CD AUDIO 613 A511u|||1|false|false|||||Checked Out||GO||, overdrive:399e5314-a1d5-4818-8179-99ffc31397a6|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||, overdrive:3d2e2799-925a-410b-8cd3-5c0c2695eed2|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|1|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Available Online||||
itype_catalog , Book, CD audio book
last_indexed 2018-08-15T05:09:49.402Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613 A511u, CD AUDIO 613 A511u
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Edmondson Pike, Edmondson Pike Kids, Goodlettsville, Hermitage, Hermitage Kids, Main Kids, Main Library
primary_isbn 9780307888549
publishDate 2012
record_details ils:CARL0000385954|Book|Books||English|Crown Archetype,|c2012.|x, 371 p. : ill. ; 25 cm., ils:CARL0000386534|CD audio book|Audio Books||English|Random House Audio,|p2012.|10 sound discs (720 min.) : digital ; 4 3/4 in., overdrive:399e5314-a1d5-4818-8179-99ffc31397a6|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2012|, overdrive:3d2e2799-925a-410b-8cd3-5c0c2695eed2|eAudiobook|Audio Books||English|Penguin Random House Audio Publishing Group|2012|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:3d2e2799-925a-410b-8cd3-5c0c2695eed2 -1 Available Online Available Online false true true false false false
ils:CARL0000385954 35192042406565 On Shelf On Shelf false true true false false true
ils:CARL0000385954 35192042406557 On Shelf On Shelf false true true false false true
ils:CARL0000385954 35192042406573 Checked Out Checked Out false false true false false true
overdrive:399e5314-a1d5-4818-8179-99ffc31397a6 -1 Available Online Available Online false true true false false false
ils:CARL0000386534 35192042401103 Checked Out Checked Out false false true false false true
ils:CARL0000386534 35192042401129 Checked Out Checked Out false false true false false true
subject_facet Audiobooks, Brain -- Popular works, Mind and body -- Popular works, Self-care, Health
title_display Use your brain to change your age : secrets to look, feel, and think younger every day
title_full Use Your Brain to Change Your Age Secrets to Look, Feel, and Think Younger Every Day, Use your brain to change your age : secrets to look, feel, and think younger every day / Daniel G. Amen, Use your brain to change your age [sound recording] : secrets to look, feel, and think younger every day / Daniel G. Amen
title_short Use your brain to change your age :
title_sub secrets to look, feel, and think younger every day
topic_facet Audiobooks, Brain, Health & Fitness, Mind and body, Nonfiction, Science, Self-Improvement, Self-care, Health