The 22-day revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

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THE NEW YORK TIMES BESTSELLER A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
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ISBN:
9780451474841
9781504605588
9780698192072
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Grouping Information

Grouped Work ID 121591d4-b883-b845-2d62-92f35dcaaf41
Full title 22 day revolution the plant based program that will transform your body reset your habits and change
Author borges marco
Grouping Category book
Last Update 2018-05-20 15:59:46PM
Last Indexed 2018-05-20 16:00:46PM

Solr Details

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display_description "The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyonc,? Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise"--
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subject_facet Diet, Veganism, Vegetarianism
title_display The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
title_full The 22-Day Revolution The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life, The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life / Marco Borges with Sandra Bark ; foreword by Beyonc ?; introduction by Dr. Dean Ornish
title_short The 22-day revolution :
title_sub The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
topic_facet Diet, Health & Fitness, Nonfiction, Veganism, Vegetarianism