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Fortify your life: your guide to vitamins, minerals, and more

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Description
Health-conscious consumers read the nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements - vitamins and minerals, probiotics and enzymes - but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. That's what makes this new book by trusted natural health physician Tieraona Low Dog urgently needed, practical in its approach, and perennial in value. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle.
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ISBN:
9781426216688
9781426216695
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Grouping Information

Grouped Work ID 143c1931-581b-7c60-c0f0-4009de0852ef
Full title fortify your life your guide to vitamins minerals and more
Author tieraona low dog
Grouping Category book
Last Update 2018-05-27 14:16:58PM
Last Indexed 2018-05-27 14:17:52PM

Solr Details

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author Tieraona Low Dog, M.D.
author_display Low Dog, Tieraona
available_at_catalog Donelson
collection_catalog Non-Fiction
detailed_location_catalog Donelson - Adult Non-Fiction, Inglewood - Adult Non-Fiction, Thompson Lane - Adult Non-Fiction
display_description "Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tiearaona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being"--
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last_indexed 2018-05-27T19:17:52.23Z
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literary_form_full Non Fiction
local_callnumber_catalog 613.2 L9123f
owning_library_catalog Nashville Public Library
owning_location_catalog Donelson, Inglewood, Thompson Lane
primary_isbn 9781426216688
publishDate 2016
record_details ils:CARL0000480364|Book|Books||English|National Geographic,|[2016]|335 pages ; 24 cm., overdrive:1b51ad92-7194-4527-9464-43c6cff8ea8c|eBook|eBook||English|National Geographic Society|2016|
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subject_facet Health -- Nutritional aspects, Nutrition -- Popular works, Self-care, Health
title_display Fortify your life : your guide to vitamins, minerals, and more
title_full Fortify Your Life Your Guide to Vitamins, Minerals, and More, Fortify your life : your guide to vitamins, minerals, and more / Tieraona Low Dog, M.D.
title_short Fortify your life :
title_sub your guide to vitamins, minerals, and more
topic_facet Health, Health & Fitness, Medical, Nonfiction, Nutrition, Nutritional aspects, Self-Improvement, Self-care, Health