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Crazy sexy diet: eat your veggies, ignite your spark, and live like you mean it!

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Language:
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Description
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of

what and how we eat, drink, and think.

Crazysexydiet.com

On the heels of Kris Carr's best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone's health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass

Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.

In ten chapters with titles such as, "pHabulous," "Coffee, Cupcakes and Cocktails," "Make Juice Not War," and "God-Pod Glow," Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches--advice that draws both on her personal experience as a cancer survivor and that of experts--she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.

Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Including contributions by:

Dean Ornish, M.D. - author and founder and president of the Preventive Medicine Research Institute

Neal Barnard, M.D. - author, founder of Physicians Committee for Responsible Medicine ( PCRM ), author of Food for Life

Kathy Freston - author of Quantum Wellness and health advocate Alejandro Junger, M.D. - author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself , and director of integrative medicine at Lenox Hill Hospital, NYC Rory Freedman - coauthor of Skinny Bitch and health advocate Mark Hyman, M.D. - author of The UltraMind Solution and pioneer in functional medicine Emily Deschanel - star of the Fox series Bones and health advocate Sharon Gannon - author of Yoga and Vegetarianism, and cofounder of Jivamukti Yoga Wayne Pacelle - president & CEO, The Humane Society of the United States Stacy Malkan - author and cofounder of the Campaign for Safe Cosmetics Dr. Lilli Link - specialist in raw foods and integrative nutrition

Frank Lipman - author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center

Crazy Sexy tips for optimal health

Flood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you're sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don't burn out * Kill your television and Detox your In Box (Facebook too ) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader

Kris Carr's television appearances have included:

- CBS Evening News with Katie Couric - The Early Show- The Today Show- Montel- Access Hollywood- The Mike & Juliet Show- Good Morning America- The Oprah Winfrey Show

Do you have any idea what it's like to feel blissfu
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ISBN:
9781599218014
9780762774524
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Grouping Information

Grouped Work ID 14c7aabb-a49b-8d12-c3e0-8f02fe51409f
Full title crazy sexy diet eat your veggies ignite your spark and live like you mean it
Author carr kris
Grouping Category book
Last Update 2018-05-24 23:05:25PM
Last Indexed 2018-05-24 23:56:29PM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Carr, Kris.
author_display Carr, Kris
available_at_catalog Edgehill, Green Hills, Green Hills Kids
collection_catalog Non-Fiction
detailed_location_catalog Edgehill - Adult Non-Fiction, Green Hills - Adult Non-Fiction
display_description The author of the book Crazy Sexy Cancer Tips takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with sass, wit and advice from the trenches, this book is a resource that puts you on the fast track to health, happiness and physical fitness. Along with help from her posse of experts, the author lays out the fundamentals of her crazy sexy diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty one day cleanse, and simple but delectable sample recipes. In it she empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches, advice that draws both on her personal experience as a cancer survivor and that of experts, she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not so healthy life.
format_catalog Book, eBook
format_category_catalog Books, eBook
id 14c7aabb-a49b-8d12-c3e0-8f02fe51409f
isbn 9780762774524, 9781599218014
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last_indexed 2018-05-25T04:56:29.053Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.262 C3119c
owning_library_catalog Nashville Public Library
owning_location_catalog Edgehill, Green Hills, Green Hills Kids
primary_isbn 9781599218014
publishDate 2010, 2011
record_details ils:CARL0000355072|Book|Books||English|Skirt,|c2010.|ix, 230 p. : col. ill. ; 24 cm., overdrive:d7c7fa6b-57aa-4f66-a70b-479ee766881e|eBook|eBook||English|skirt!|2011|
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subject_facet Health, Nutrition, Vegetarianism, Women -- Health and hygiene
title_display Crazy sexy diet : eat your veggies, ignite your spark, and live like you mean it!
title_full Crazy Sexy Diet Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!, Crazy sexy diet : eat your veggies, ignite your spark, and live like you mean it! / Kris Carr
title_short Crazy sexy diet :
title_sub eat your veggies, ignite your spark, and live like you mean it!
topic_facet Health, Health & Fitness, Health and hygiene, Nonfiction, Nutrition, Self-Improvement, Vegetarianism, Women