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The nourished kitchen: farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas

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A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. nbsp; nbsp; nbsp; nbsp;The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense,nbsp; real nbsp;food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves.nbsp; nbsp; nbsp; nbsp;Based on the research of Weston A. Price,nbsp;who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, suchnbsp;as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkrautnbsp; and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you're eating and how it was produced.nbsp; nbsp; nbsp; nbsp;Innbsp; The Nourished Kitchen , Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired bynbsp; the seasons, land, and waters around her. In the morning, fuel up withnbsp;Eggs Poached in Fiery Tomato Sauce. On a hot summer day,nbsp;Cucumber Salad with Dill and Kefirnbsp;is a cooling side dish, and on a chilly fall evening,nbsp;Barley in Broth with Bacon and Kalenbsp;offers comfort and warmth.nbsp;Old-Fashioned Meat Loaf with Gravynbsp;makes a hearty family meal, whilenbsp;Chicken in Riesling with Peasnbsp;can be the centerpiece of an elegant supper. Satisfy your sweet tooth withnbsp;Maple-Roasted Pears, and quench your thirst with naturally fermentednbsp;Vanilla Mint Soda. With the benefit of Jennifer's experience, you can craft a loaf ofnbsp;Whole Wheat and Spelt Sourdough Breadnbsp;and stock your kitchen withnbsp;Spiced Sour Pickles with Garlic. nbsp; nbsp; nbsp;The Nourished Kitchennbsp; not only teaches how to prepare wholesome, nourishing foods,nbsp; but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you're already a practitioner of the traditional foods lifestyle or simply trying tonbsp;incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor innbsp; The Nourished Kitchen .

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9781607744689
9781607744696
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Grouped Work ID 150304a8-a443-12b2-b9ba-3f7e73c1ac94
Full title nourished kitchen farm to table recipes for the traditional foods lifestyle featuring bone broths fe
Author mcgruther jennifer
Grouping Category book
Last Update 2018-05-22 22:53:33PM
Last Indexed 2018-05-22 23:46:57PM

Solr Details

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author McGruther, Jennifer.
author_display McGruther, Jennifer
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally-prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes, and autoimmune disease) than those who consume a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome time-tested recipes including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition"--
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owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Green Hills, Green Hills Kids, Main Kids, Main Library, Southeast
primary_isbn 9781607744689
publishDate 2014
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subject_facet Cooking (Natural foods), Cooking, American, Nutrition
title_display The nourished kitchen : farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas
title_full The Nourished Kitchen Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas, The nourished kitchen : farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas / Jennifer McGruther
title_short The nourished kitchen :
title_sub farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas
topic_facet Cooking & Food, Cooking (Natural foods), Cooking, American, Nonfiction, Nutrition