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The all-pro diet: Lose Fat, Build Muscle, and Live Like a Champion

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2009
Language:
English
Description
Gain strength, stamina, and energy like a pro!nbsp; For years, professional football player Tony Gonzalez fueled his game-day performances and workouts with a host of popular (and unhealthy) foods like burgers with bacon and cheese, deep-fried chicken wings, shrimp drenched in butter, and steak at least three times a week. When you're constantly active dodging tackles, sprinting for touchdowns, or in the gym training nearly every day, it doesn't matter what you eat if you are just going to burn it all off anyway, right? Wrong. What Tony Gonzalez has discovered over the course of his NFL career is that the food choices he makes have a tremendous impact on his performance, energy levels, and long-term health. Faced with a soaring risk for high blood pressure caused, in part, by a subpar diet, Gonzalez overhauled his eating plan and learned how to properly fuel his body with the right foods. The result was a diet that caused a dramatic improvement in his performance on the field and the way he felt off it. By shifting the balance of his diet more toward plant-based and unprocessed foods, Gonzalez has displayed turbocharged strength, stamina, and energy that have made fans, other athletes, and the media sit up and take notice. Now in The All-Pro Diet , with the help of renowned nutritionist Mitzi Dulan, Gonzalez shares the philosophy and strategies that will help you gain the same strength, stamina, and energy of a pro. Packed with delicious recipes, simple strategies for adhering to your new diet, and the muscle-building exercises the pros use to beat out the competition, The All-Pro Diet is the ultimate guide to fueling your body for optimal performance.nbsp; Insert disc 4 into your PC to access PDF material of sample menus, recipes, Tony's fitness program and more!

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ISBN:
9781605299518
9781608145294
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Grouping Information

Grouped Work ID 1512e130-21ba-39a0-8ae5-397cfa4d5e64
Grouping Title all pro diet lose fat build muscle and live like a champion
Grouping Author gonzalez tony
Grouping Category book
Last Grouping Update 2018-11-15 22:45:21PM
Last Indexed 2018-11-15 23:36:02PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Dulan, Mitzi.
author Gonzalez, Tony, 1976-
author2-role Dulan, Mitzi.
author_display Tony Gonzalez
available_at_catalog Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
id 1512e130-21ba-39a0-8ae5-397cfa4d5e64
isbn 9781605299518, 9781608145294
item_details ils:CARL0000335473|35192039005131|Main Library - Adult Non-Fiction|613.2 G6439a|||1|false|false|||||On Shelf||MN||, overdrive:b5ea7a88-57b3-42ff-9d6b-89d5d585ee20|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|1|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Available Online||||
itype_catalog , Book
last_indexed 2018-11-16T05:36:02.819Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.2 G6439a
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids, Main Library
primary_isbn 9781605299518
publishDate 2009
record_details ils:CARL0000335473|Book|Books||English|Rodale, $c c2009.|2009|xiv, 242 p. : ill. ; 24 cm., overdrive:b5ea7a88-57b3-42ff-9d6b-89d5d585ee20|eAudiobook|Audio Books||English|Oasis Audio|2009|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000335473 35192039005131 On Shelf On Shelf false true true false false true
overdrive:b5ea7a88-57b3-42ff-9d6b-89d5d585ee20 -1 Available Online Available Online false true true false false false
subject_facet Athletes -- Nutrition -- United States, Football players -- Nutrition -- United States, Gonzalez, Tony, -- 1976-, Physical fitness -- Nutritional aspects
title_display The all-pro diet : lose fat, build muscle, and live like a champion
title_full The All-Pro Diet Lose Fat, Build Muscle, and Live Like a Champion, The all-pro diet : lose fat, build muscle, and live like a champion / Tony Gonzalez with Mitzi Dulan
title_short The all-pro diet :
title_sub Lose Fat, Build Muscle, and Live Like a Champion
topic_facet Athletes, Football players, Gonzalez, Tony, Health & Fitness, Nonfiction, Nutrition, Nutritional aspects, Physical fitness