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The skinny rules: the simple, nonnegotiable principles for getting to thin

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Description

With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds--whether you want to lose two or two hundred!   Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward.    A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.

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ISBN:
9780345533128
9780345533135
030799015
9780307990181
9780307990150
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Grouping Information

Grouped Work ID 15e5f7be-381e-267f-96c4-785faef89d94
Full title skinny rules the simple nonnegotiable principles for getting to thin
Author harper bob
Grouping Category book
Last Update 2018-05-22 22:53:33PM
Last Indexed 2018-05-22 23:37:15PM

Solr Details

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auth_author2 Critser, Greg.
author Bob Harper
author2-role Critser, Greg.
author_display Harper, Bob
available_at_catalog Bellevue, Bellevue Kids, Goodlettsville, Hermitage, Hermitage Kids, Inglewood, Southeast
collection_catalog Audiobook, Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Donelson - Adult Non-Fiction, Edmondson Pike - Adult Audiobook, Goodlettsville - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Inglewood - Adult Audiobook, Main Library - Adult Non-Fiction, Southeast - Adult Audiobook, Southeast - Adult Non-Fiction
display_description Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
format_catalog Book, CD audio book, eAudiobook, eBook
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id 15e5f7be-381e-267f-96c4-785faef89d94
isbn 030799015, 9780307990150, 9780307990181, 9780345533128, 9780345533135
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owning_library_catalog Nashville Public Library
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primary_isbn 9780345533128
publishDate 2012
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series Skinny Rules
series_with_volume Skinny Rules|
subject_facet Audiobooks, Exercise, Physical fitness, Weight loss
title_display The skinny rules : the simple, nonnegotiable principles for getting to thin
title_full The Skinny Rules The Simple, Nonnegotiable Principles for Getting to Thin, The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser, The skinny rules [sound recording] : the simple, nonnegotiable principles for getting to thin / Bob Harper with Greg Critser
title_short The skinny rules :
title_sub the simple, nonnegotiable principles for getting to thin
topic_facet Audiobooks, Exercise, Health & Fitness, Nonfiction, Performing Arts, Physical fitness, Weight loss