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Guided mindfulness meditation

Book Cover
Average Rating
Publisher:
Sounds True,
Pub. Date:
p2002.
Language:
English
Description
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Course objectives:

Utilize body and mind meditations in daily practice Practice mindful yoga with clear, safe and simple instructions Describe the basic state of being which is present awareness Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

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ISBN:
9781591793595
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Grouping Information

Grouped Work ID 17030736-3d93-c79b-3d53-eb3385e0e465
Grouping Title guided mindfulness meditation
Grouping Author kabat zinn jon
Grouping Category book
Last Grouping Update 2019-02-18 23:20:25PM
Last Indexed 2019-02-20 00:01:01AM

Solr Details

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primary_isbn 9781591793595
publishDate 2002
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subject_facet Audiobooks, Awareness -- Religious aspects -- Study and teaching, Meditation -- Study and teaching, Mind and body, Yoga -- Study and teaching
title_display Guided mindfulness meditation
title_full Guided mindfulness meditation [sound recording] / [Jon Kabat-Zinn]
title_short Guided mindfulness meditation
topic_facet Audiobooks, Awareness, Meditation, Mind and body, Religious aspects, Study and teaching, Yoga