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8 steps to a pain-free back: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2008.
Language:
English
Description
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
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ISBN:
9780979303609
9780979303678
9780979303685
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Grouping Information

Grouped Work ID 19f4ac8c-0053-ed2d-e414-4796e2cd6df7
Grouping Title 8 steps to a pain free back natural posture solutions for pain in the back neck shoulder hip knee an
Grouping Author gokhale esther
Grouping Category book
Last Grouping Update 2018-08-21 10:32:15AM
Last Indexed 2018-08-21 10:33:55AM

Solr Details

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auth_author2 Adams, Susan, 1944-
author Esther Gokhale
author2-role Adams, Susan,1944-
author_display Gokhale, Esther
collection_catalog Non-Fiction
detailed_location_catalog Donelson - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

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local_callnumber_catalog 617.564 G616e
owning_library_catalog Nashville Public Library
owning_location_catalog Donelson, Main Kids, Main Library
primary_isbn 9780979303609
publishDate 2008
record_details ils:CARL0000305953|Book|Books||English|Pendo Press,|2008.|xvii, 227 p. ; 28 cm., overdrive:28ba84e2-e547-49a3-943d-ba82ffc984af|eBook|eBook||English|Pendo Press|2008|
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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subject_facet Back -- Care and hygiene, Backache -- Treatment, Posture
title_display 8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
title_full 8 Steps to a Pain-Free Back Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot, 8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot / Esther Gokhale ; with Susan Adams
title_short 8 steps to a pain-free back :
title_sub natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
topic_facet Back, Backache, Care and hygiene, Health & Fitness, Nonfiction, Posture, Treatment