The obesity code: unlocking the secrets of weight loss

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Description
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.
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ISBN:
9781771641258
9781771641272
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Grouped Work ID 1cc020d1-900c-a633-0056-619145672d0c
Grouping Title obesity code unlocking the secrets of weight loss
Grouping Author fung jason
Grouping Category book
Last Grouping Update 2019-11-12 10:44:08AM
Last Indexed 2019-11-12 05:46:55AM

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display_description In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.
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subject_facet Fasting
Insulin resistance
Reducing diets
Weight loss
title_display The obesity code : unlocking the secrets of weight loss
title_full The Obesity Code Unlocking the Secrets of Weight Loss
The obesity code : unlocking the secrets of weight loss / Jason Fung, MD
title_short The obesity code :
title_sub unlocking the secrets of weight loss
topic_facet Fasting
Health & Fitness
Insulin resistance
Medical
Nonfiction
Reducing diets
Weight loss