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The anxiety workbook for teens: activities to help you deal with anxiety & worry

Book Cover
Average Rating
Publisher:
Instant Help Books,
Pub. Date:
2008.
Language:
English
Description

If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.

The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.

Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.

If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

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ISBN:
9781572246034
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Grouping Information

Grouped Work ID 1cc2fd7c-cb55-28fc-d78b-f31f61caf4ae
Grouping Title anxiety workbook for teens activities to help you deal with anxiety and worry
Grouping Author schab lisa m
Grouping Category book
Last Grouping Update 2019-09-26 23:15:52PM
Last Indexed 2019-11-22 02:29:45AM

Solr Details

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display_description Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue.
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primary_isbn 9781572246034
publishDate 2008
2016
record_details
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ils:CARL0000424875 Book Books English Instant Help Books, 2008. iv, 178 p. ; 26 cm.
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series Instant Help book for teens
series_with_volume Instant Help book for teens|
subject_facet Anxiety in adolescence -- Problems, exercises, etc
Electronic books
title_display The anxiety workbook for teens : activities to help you deal with anxiety & worry
title_full The anxiety workbook for teens : activities to help you deal with anxiety & worry / Lisa M. Schab
title_short The anxiety workbook for teens :
title_sub activities to help you deal with anxiety & worry
topic_facet Anxiety in adolescence