The proof is in the plants: how science shows a plant-based diet could save your life (and the planet)

Introduction

A diet of confusion. A rigged food environment; Our hijacked healthcare system; A for-profit nutrition culture

A diet of science. Eating for a healthy body weight; Eating to prevent cardiovascular disease; Eating to prevent cancer; Eating to keep your brain young; A diet for living longer; The optimal diet for all life on the planet

Making the shift. The eight Plant Proof principles of a health WFPBD; Principle 1: focus on food groups, not macronutrients; Principle 2: be fibre-obsessed (and protein aware); Principle 3: diversity is key for gut health; Principle 4: consider nutrients of focus; Principle 5: when we eat matters; Principle 6: drink water for thirst; Principle 7: customisation is key; Principle 8: don't let perfection be the enemy of the good.