The complete idiot's guide to low-carb meals

Book Cover
Average Rating
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

Discover how delicious low-carb eating can be!

Reducing your carb intake yields numerous health benefits, including weight loss. Lowered blood pressure, regulated blood sugar and insulin levels, and so much more. But understanding the glycemic index, counting carbs, and finding a variety of low-carb dishes to ward off mealtime boredom can be challenging.

Packed with over 300+ mouthwatering recipes-including many vegetarian and vegan dishes-this superb guide gives you everything you need to know to easily and deliciously enjoy a low-carb diet. In it, you get-

A primer on 'good' and 'bad' carbs, along with tips for putting the glycemic index to work for you. Energizing breakfasts to jump-start your morning, plus nutritious low-carb lunches to power you through your day Protein-rich main dishes low in carbs but high in flavour and variety. Super side dishes to round out your low-carb meals. Satisfying snacks for in-between-meal noshing, as well as appealing appetizers for entertaining. Decadent desserts made with low-carb ingredients-even an entire chapter on chocolate!
Also in this Series
More Like This
More Details
Contributors:
ISBN:
9781615641963
9781101589120
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 1e6bdecf-e10e-3b20-fa9f-b2840495efd8
Grouping Title complete idiot s guide to low carb meals
Grouping Author beale lucy
Grouping Category book
Last Grouping Update 2018-07-22 23:11:40PM
Last Indexed 2018-07-22 23:55:58PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Couvillon, Sandy G.
author Beale, Lucy.
author2-role Couvillon, Sandy G.
author_display Beale, Lucy
available_at_catalog Inglewood
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction, Inglewood - Adult Non-Fiction
display_description Reducing your carb intake yields numerous health benefits. But understanding the glycemic index, counting carbs, and finding a variety of low-card dishes to ward off mealtime boredom can be challenging. This guide gives you everything you need to know to easily and deliciously enjoy a low-carb diet.
format_catalog Book, eBook
format_category_catalog Books, eBook
id 1e6bdecf-e10e-3b20-fa9f-b2840495efd8
isbn 9781101589120, 9781615641963
item_details ils:CARL0000391943|35192042663041|Edmondson Pike - Adult Non-Fiction|641.56383 B3664c|||1|false|false|||||On Hold Shelf||EP||, ils:CARL0000391943|35192042663058|Inglewood - Adult Non-Fiction|641.56383 B3664c|||1|false|false|||||On Shelf||IN||, overdrive:73655f29-0224-4469-97ef-8b8c042f0114|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|2|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||
itype_catalog , Book
last_indexed 2018-07-23T04:55:58.481Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.56383 B3664c
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids, Inglewood
primary_isbn 9781615641963
publishDate 2012
record_details ils:CARL0000391943|Book|Books|2nd ed.|English|Alpha,|c2012.|xviii, 381 p. ; 24 cm., overdrive:73655f29-0224-4469-97ef-8b8c042f0114|eBook|eBook||English|DK Publishing|2012|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:73655f29-0224-4469-97ef-8b8c042f0114 -1 Available Online Available Online false true true false false false
ils:CARL0000391943 35192042663058 On Shelf On Shelf false true true false false true
ils:CARL0000391943 35192042663041 Currently Unavailable On Hold Shelf false false true false false true
subject_facet Cookbooks, Glycemic index, Low-carbohydrate diet -- Recipes
title_display The complete idiot's guide to low-carb meals
title_full The Complete Idiot's Guide to Low-Carb Meals, The complete idiot's guide to low-carb meals / by Lucy Beale and Sandy G. Couvillon
title_short The complete idiot's guide to low-carb meals
title_sub
topic_facet Cookbooks, Cooking & Food, Glycemic index, Low-carbohydrate diet, Nonfiction