The complete idiot's guide to low-carb meals
Discover how delicious low-carb eating can be!
Reducing your carb intake yields numerous health benefits, including weight loss. Lowered blood pressure, regulated blood sugar and insulin levels, and so much more. But understanding the glycemic index, counting carbs, and finding a variety of low-carb dishes to ward off mealtime boredom can be challenging.
Packed with over 300+ mouthwatering recipes-including many vegetarian and vegan dishes-this superb guide gives you everything you need to know to easily and deliciously enjoy a low-carb diet. In it, you get-A primer on 'good' and 'bad' carbs, along with tips for putting the glycemic index to work for you. Energizing breakfasts to jump-start your morning, plus nutritious low-carb lunches to power you through your day Protein-rich main dishes low in carbs but high in flavour and variety. Super side dishes to round out your low-carb meals. Satisfying snacks for in-between-meal noshing, as well as appealing appetizers for entertaining. Decadent desserts made with low-carb ingredients-even an entire chapter on chocolate!
|Grouped Work ID||1e6bdecf-e10e-3b20-fa9f-b2840495efd8|
|Grouping Title||complete idiot s guide to low carb meals|
|Grouping Author||beale lucy|
|Last Grouping Update||2018-07-22 23:11:40PM|
|Last Indexed||2018-07-22 23:55:58PM|
|auth_author2||Couvillon, Sandy G.|
|author2-role||Couvillon, Sandy G.|
|detailed_location_catalog||Edmondson Pike - Adult Non-Fiction, Inglewood - Adult Non-Fiction|
|display_description||Reducing your carb intake yields numerous health benefits. But understanding the glycemic index, counting carbs, and finding a variety of low-card dishes to ward off mealtime boredom can be challenging. This guide gives you everything you need to know to easily and deliciously enjoy a low-carb diet.|
|item_details||ils:CARL0000391943|35192042663041|Edmondson Pike - Adult Non-Fiction|641.56383 B3664c|||1|false|false|||||On Hold Shelf||EP||, ils:CARL0000391943|35192042663058|Inglewood - Adult Non-Fiction|641.56383 B3664c|||1|false|false|||||On Shelf||IN||, overdrive:73655f29-0224-4469-97ef-8b8c042f0114|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|2|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online|||||
|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Edmondson Pike, Edmondson Pike Kids, Inglewood|
|record_details||ils:CARL0000391943|Book|Books|2nd ed.|English|Alpha,|c2012.|xviii, 381 p. ; 24 cm., overdrive:73655f29-0224-4469-97ef-8b8c042f0114|eBook|eBook||English|DK Publishing|2012||
|subject_facet||Cookbooks, Glycemic index, Low-carbohydrate diet -- Recipes|
|title_display||The complete idiot's guide to low-carb meals|
|title_full||The Complete Idiot's Guide to Low-Carb Meals, The complete idiot's guide to low-carb meals / by Lucy Beale and Sandy G. Couvillon|
|title_short||The complete idiot's guide to low-carb meals|
|topic_facet||Cookbooks, Cooking & Food, Glycemic index, Low-carbohydrate diet, Nonfiction|