The complete idiot's guide to low-carb meals

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In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today's low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today-and even some diabetic diets-rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren't bland diet book recipes. The Complete Idiot's Guide® to Low-Carb Meals, Second Edition has lower carb recipes and more vegetarian and vegan selections than before.

As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information-not just carb/gram data but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook even offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options-and even an entire chocolate chapter.

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ISBN:
9781615641963
9781101589120
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Grouping Information

Grouped Work ID 1e6bdecf-e10e-3b20-fa9f-b2840495efd8
Grouping Title complete idiot s guide to low carb meals
Grouping Author beale lucy
Grouping Category book
Last Grouping Update 2018-09-18 23:20:17PM
Last Indexed 2018-09-19 00:22:33AM

Solr Details

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auth_author2 Couvillon, Sandy G.
author Beale, Lucy.
author2-role Couvillon, Sandy G.
author_display Beale, Lucy
available_at_catalog Edmondson Pike, Edmondson Pike Kids
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction, Inglewood - Adult Non-Fiction
display_description Reducing your carb intake yields numerous health benefits. But understanding the glycemic index, counting carbs, and finding a variety of low-card dishes to ward off mealtime boredom can be challenging. This guide gives you everything you need to know to easily and deliciously enjoy a low-carb diet.
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.56383 B3664c
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids, Inglewood
primary_isbn 9781615641963
publishDate 2012
record_details ils:CARL0000391943|Book|Books|2nd ed.|English|Alpha,|c2012.|xviii, 381 p. ; 24 cm., overdrive:73655f29-0224-4469-97ef-8b8c042f0114|eBook|eBook||English|DK Publishing|2012|
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ils:CARL0000391943 35192042663058 Checked Out On Hold Shelf false false true false false true
subject_facet Cookbooks, Glycemic index, Low-carbohydrate diet -- Recipes
title_display The complete idiot's guide to low-carb meals
title_full The Complete Idiot's Guide to Low-Carb Meals, The complete idiot's guide to low-carb meals / by Lucy Beale and Sandy G. Couvillon
title_short The complete idiot's guide to low-carb meals
title_sub
topic_facet Cookbooks, Cooking & Food, Glycemic index, Low-carbohydrate diet, Nonfiction