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Hatha yoga illustrated

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Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.
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Grouping Information

Grouped Work ID 1ea925be-613e-6f38-f1dc-f1fe2cb01cf7
Grouping Title hatha yoga illustrated
Grouping Author kirk martin
Grouping Category book
Last Grouping Update 2020-10-24 23:31:13PM
Last Indexed 2020-10-25 00:32:42AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Boon, Brooke.
DiTuro, Daniel.
author Kirk, Martin.
author2-role Boon, Brooke.
DiTuro, Daniel.
author_display Kirk, Martin
available_at_catalog Main Kids
Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description Experience the physical benefits and body awareness from hatha yoga, the most popular form of yoga today. This book uses nearly 650 full-color photos to visually demonstrate 77 standard poses that apply to all major hatha styles. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Use this book to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.--From publisher description.
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id 1ea925be-613e-6f38-f1dc-f1fe2cb01cf7
isbn 9780736051224
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last_indexed 2020-10-25T05:32:42.586Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.7046 K592h
613.7046 K592hy
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids
Main Library
primary_isbn 9780736062039
publishDate 2004
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:ffa9cf49-e8ee-4fd1-a1f5-ef5f4aecb864 eBook eBook English Human Kinetics, Inc. 2005
ils:CARL0000217556 Book Books English c2004. xiv, 232 p. : col. ill. ; 26 cm.
ils:CARL0000328515 Book Books English Human Kinetics, c2006. xiv, 233 p. : col. ill. ; 26 cm.
recordtype grouped_work
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subject_facet Hatha yoga
title_display Hatha yoga illustrated
title_full Hatha Yoga Illustrated
Hatha yoga illustrated / Martin Kirk, Brooke Boon ; photographs by Daniel DiTuro
title_short Hatha yoga illustrated
topic_facet Hatha yoga
Health & Fitness