20 pounds younger: the life-transforming plan for a fitter, sexier you!

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Description
Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find- - The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy - A 6-week get-fit guide to increasing your metabolism and strength - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop - Simple pointers for younger looking skin and step-by-step beauty boosters - Energy-enhancing techniques for reducing stress and sleeping more deeply
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ISBN:
9781623364038
9781623364045
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Grouping Information

Grouped Work ID 1f864e5d-cbfe-d751-5f6d-812059067500
Grouping Title 20 pounds younger the life transforming plan for a fitter sexier you
Grouping Author promaulayko michele
Grouping Category book
Last Grouping Update 2018-09-20 23:34:33PM
Last Indexed 2018-09-21 00:41:45AM

Solr Details

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auth_author2 Tedesco, Laura,
author Michele Promaulayko
author2-role Tedesco, Laura,author.
author_display Promaulayko, Michele
available_at_catalog Bellevue, Bellevue Kids, Edmondson Pike, Edmondson Pike Kids, Goodlettsville, Hermitage, Hermitage Kids, Main Kids, Main Library, Southeast
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display_description "Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits"--Amazon.com.
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primary_isbn 9781623364038
publishDate 2014, 2015
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subject_facet Beauty, Personal, Physical fitness for women, Reducing diets, Reducing exercises, Rejuvenation, Weight loss, Women -- Health and hygiene
title_display 20 pounds younger : the life-transforming plan for a fitter, sexier you!
title_full 20 Pounds Younger The Life-Transforming Plan for a Fitter, Sexier You!, 20 pounds younger : the life-transforming plan for a fitter, sexier you! / Michele Promaulayko with Laura Tedesco
title_short 20 pounds younger :
title_sub the life-transforming plan for a fitter, sexier you!
topic_facet Beauty, Personal, Health & Fitness, Health and hygiene, Nonfiction, Physical fitness for women, Reducing diets, Reducing exercises, Rejuvenation, Weight loss, Women