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20 pounds younger: the life-transforming plan for a fitter, sexier you!

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English
Description
Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger , Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: - The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy - A 6-week get-fit guide to increasing your metabolism and strength - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop - Simple pointers for younger looking skin and step-by-step beauty boosters - Energy-enhancing techniques for reducing stress and sleeping more deeply
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ISBN:
9781623364038
9781623364045
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Grouping Information

Grouped Work ID 1f864e5d-cbfe-d751-5f6d-812059067500
Full title 20 pounds younger the life transforming plan for a fitter sexier you
Author promaulayko michele
Grouping Category book
Last Update 2018-05-21 22:53:12PM
Last Indexed 2018-05-21 23:53:56PM

Solr Details

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auth_author2 Tedesco, Laura,
author Promaulayko, Michele,
author2-role Tedesco, Laura,author.
author_display Promaulayko, Michele
available_at_catalog Bellevue, Bellevue Kids, Goodlettsville, Hermitage, Hermitage Kids, Main Kids, Main Library, Southeast
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits"--Amazon.com.
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local_callnumber_catalog 613.25 P9651t
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Edmondson Pike, Edmondson Pike Kids, Goodlettsville, Hermitage, Hermitage Kids, Main Kids, Main Library, Southeast
primary_isbn 9781623364038
publishDate 2014, 2015
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subject_facet Beauty, Personal, Physical fitness for women, Reducing diets, Reducing exercises, Rejuvenation, Weight loss, Women -- Health and hygiene
title_display 20 pounds younger : the life-transforming plan for a fitter, sexier you!
title_full 20 Pounds Younger The Life-Transforming Plan for a Fitter, Sexier You!, 20 pounds younger : the life-transforming plan for a fitter, sexier you! / Michele Promaulayko with Laura Tedesco
title_short 20 pounds younger :
title_sub the life-transforming plan for a fitter, sexier you!
topic_facet Beauty, Personal, Health & Fitness, Health and hygiene, Nonfiction, Physical fitness for women, Reducing diets, Reducing exercises, Rejuvenation, Weight loss, Women