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The acid reflux solution: a cookbook and lifestyle guide for healing heartburn naturally

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2012.
Language:
English
Description
Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce--and eventually eliminate--the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn't a formal diet plan--no calorie counting required--but you'll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious--and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup , Grass-Fed Beef and Portobello Blue Cheese Burgers , Asian Barbecued Chicken , and even Spaghetti and Meatballs . In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won't need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
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ISBN:
9781607742272
9781607742289
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Grouping Information

Grouped Work ID 23c9109f-0adf-9b9e-fcde-ca491459fa95
Grouping Title acid reflux solution a cookbook and lifestyle guide for healing heartburn naturally
Grouping Author rodriguez jorge e
Grouping Category book
Last Grouping Update 2019-11-20 22:54:26PM
Last Indexed 2019-11-21 00:01:26AM

Solr Details

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author Rodriguez, Jorge E.
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display_description "A full-color cookbook and health guide for heartburn sufferers that presents lifestyle recommendations, dietary guidelines, and 100 gourmet recipes to alleviate the symptoms of acid reflux. Millions of Americans suffer from acid reflux--and although medication can bring short-term relief, over time, drugs may have serious health consequences. In this combination cookbook and health guide, Dr. Jorge E. Rodriguez-- who suffers from acid reflux himself-- offers a simple plan for controlling reflux, including 100 delicious and reflux-free recipes that promote better health and weight loss. In fact, Dr. Rodriguez lost 35 pounds while writing (and following) the plan for this book. By busting popular myths and drawing on the latest evidence-based research, The Acid Reflux solution provides real heartburn relief even for longtime sufferers"-- Provided by publisher.
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ils:CARL0000388218 Book Books English Ten Speed Press, 2012. vii, 215 p. : col. ill.; 24 cm.
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subject_facet Gastroesophageal reflux -- Diet therapy -- Recipes
Gastroesophageal reflux -- Popular works
title_display The acid reflux solution : a cookbook and lifestyle guide for healing heartburn naturally
title_full The Acid Reflux Solution A Cookbook and Lifestyle Guide for Healing Heartburn Naturally
The acid reflux solution : a cookbook and lifestyle guide for healing heartburn naturally / Jorge E. Rodriguez, Susan Wyler
title_short The acid reflux solution :
title_sub a cookbook and lifestyle guide for healing heartburn naturally
topic_facet Cooking & Food
Diet therapy
Gastroesophageal reflux
Health & Fitness
Nonfiction