The acid reflux solution: a cookbook and lifestyle guide for healing heartburn naturally

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Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce--and eventually eliminate--the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn't a formal diet plan--no calorie counting required--but you'll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious--and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup , Grass-Fed Beef and Portobello Blue Cheese Burgers , Asian Barbecued Chicken , and even Spaghetti and Meatballs . In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won't need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
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Grouping Information

Grouped Work ID 23c9109f-0adf-9b9e-fcde-ca491459fa95
Grouping Title acid reflux solution a cookbook and lifestyle guide for healing heartburn naturally
Grouping Author rodriguez jorge e
Grouping Category book
Last Grouping Update 2019-02-18 22:55:05PM
Last Indexed 2019-02-17 23:42:51PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Wyler, Susan.
author Rodriguez, Jorge E.
author2-role Wyler, Susan.
author_display Rodriguez, Jorge E
available_at_catalog Bordeaux, Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Bordeaux - Adult Non-Fiction, Donelson - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Hermitage - Adult Non-Fiction
display_description "A full-color cookbook and health guide for heartburn sufferers that presents lifestyle recommendations, dietary guidelines, and 100 gourmet recipes to alleviate the symptoms of acid reflux. Millions of Americans suffer from acid reflux--and although medication can bring short-term relief, over time, drugs may have serious health consequences. In this combination cookbook and health guide, Dr. Jorge E. Rodriguez-- who suffers from acid reflux himself-- offers a simple plan for controlling reflux, including 100 delicious and reflux-free recipes that promote better health and weight loss. In fact, Dr. Rodriguez lost 35 pounds while writing (and following) the plan for this book. By busting popular myths and drawing on the latest evidence-based research, The Acid Reflux solution provides real heartburn relief even for longtime sufferers"-- Provided by publisher.
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itype_catalog , Book
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 616.324 R6966a
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Bordeaux, Donelson, Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids
primary_isbn 9781607742272
publishDate 2012
record_details ils:CARL0000388218|Book|Books||English|Ten Speed Press,|2012.|vii, 215 p. : col. ill.; 24 cm., overdrive:e7c7187e-74b8-4c4f-9322-fc1823f3fc0f|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2012|
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subject_facet Gastroesophageal reflux -- Diet therapy -- Recipes, Gastroesophageal reflux -- Popular works
title_display The acid reflux solution : a cookbook and lifestyle guide for healing heartburn naturally
title_full The Acid Reflux Solution A Cookbook and Lifestyle Guide for Healing Heartburn Naturally, The acid reflux solution : a cookbook and lifestyle guide for healing heartburn naturally / Jorge E. Rodriguez, Susan Wyler
title_short The acid reflux solution :
title_sub a cookbook and lifestyle guide for healing heartburn naturally
topic_facet Cooking & Food, Diet therapy, Gastroesophageal reflux, Health & Fitness, Nonfiction