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5 pounds: the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)

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Description
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet , comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. Readers will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
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ISBN:
9781623364571
9781623364588
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Grouping Information

Grouped Work ID 25098fe3-a22d-800b-8fa8-4eb9f4974250
Grouping Title 5 pounds the breakthrough 5 day plan to jump start rapid weight loss and never gain it back
Grouping Author pasternak harley
Grouping Category book
Last Grouping Update 2018-11-20 22:48:45PM
Last Indexed 2018-11-21 00:06:57AM

Solr Details

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author Pasternak, Harley,
author_display Pasternak, Harley
available_at_catalog Goodlettsville
collection_catalog Non-Fiction
detailed_location_catalog Goodlettsville - Adult Non-Fiction
display_description Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes.
format_catalog Book, eBook
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id 25098fe3-a22d-800b-8fa8-4eb9f4974250
isbn 9781623364571, 9781623364588
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 P291f
owning_library_catalog Nashville Public Library
owning_location_catalog Goodlettsville
primary_isbn 9781623364571
publishDate 2015
record_details ils:CARL0000458053|Book|Books||English|Rodale,|[2015]|x, 294 pages : illustrations ; 24 cm., overdrive:a0695935-172e-4c34-903a-52bf67ca93a3|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2015|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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ils:CARL0000458053 35192047174580 On Shelf On Shelf false true true false false true
subject_facet Nutrition, Physical fitness, Reducing diets -- Recipes, Weight loss
title_display 5 pounds : the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)
title_full 5 Pounds The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!), 5 pounds : the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!) / Harley Pasternak, MSc, New York Times bestselling author
title_short 5 pounds :
title_sub the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)
topic_facet Health & Fitness, Nonfiction, Nutrition, Physical fitness, Reducing diets, Self-Improvement, Weight loss