The mindfulness solution: everyday practices for everyday problems

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Description
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

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ISBN:
9781606234563
9781606232941
9781606234570
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Grouped Work ID 29e8d159-7215-bb7b-5fcc-45a6b4112945
Grouping Title mindfulness solution everyday practices for everyday problems
Grouping Author siegel ronald d
Grouping Category book
Last Grouping Update 2019-10-22 22:53:45PM
Last Indexed 2019-10-23 00:17:24AM

Solr Details

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author Siegel, Ronald D.
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display_description Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems--Cover.
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publishDate 2009
2010
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ils:CARL0000476346 Book Books English Guilford Press, ©2010. xi, 356 pages : illustrations ; 23 cm.
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subject_facet Meditation
Meditation -- Buddhism
Mental healing
Self-help techniques
title_display The mindfulness solution : everyday practices for everyday problems
title_full The Mindfulness Solution Everyday Practices for Everyday Problems
The mindfulness solution : everyday practices for everyday problems / Ronald D. Siegel
title_short The mindfulness solution :
title_sub everyday practices for everyday problems
topic_facet Buddhism
Meditation
Mental healing
Nonfiction
Psychology
Self-help techniques