The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life

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Language:
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Description
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? "The Bulletproof Diet," an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. "The Bulletproof Diet" will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. "The Bulletproof Diet" is your blueprint to a better life.
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ISBN:
9781623365189
9781481503648
162336518
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Grouping Information

Grouped Work ID 2b2efc5f-097f-c3af-0de4-a280ba2d2614
Grouping Title bulletproof diet lose up to a pound a day reclaim your energy and focus and upgrade your life
Grouping Author asprey dave
Grouping Category book
Last Grouping Update 2018-07-17 22:54:22PM
Last Indexed 2018-07-16 23:54:02PM

Solr Details

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author Asprey, Dave.
author_display Asprey, Dave
available_at_catalog Bellevue, Bellevue Kids, East, Goodlettsville
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, East - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Looby - Adult Non-Fiction, Main Library - Adult Non-Fiction, Thompson Lane - Adult Non-Fiction
display_description "In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance."--
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primary_isbn 9781623365189
publishDate 2014
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subject_facet Inflammation -- Prevention, Reducing diets, Weight loss
title_display The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life
title_full The Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life / Dave Asprey ; foreword by J.J. Virgin
title_short The bulletproof diet :
title_sub lose up to a pound a day, reclaim your energy and focus, and upgrade your life
topic_facet Health & Fitness, Inflammation, Nonfiction, Prevention, Reducing diets, Weight loss