The Virgin diet: drop 7 foods, lose 7 pounds, just 7 days

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Description
Your fat is not your fault. Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
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ISBN:
9780373892716
9781459249127
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Grouping Information

Grouped Work ID 2b30b749-d411-387d-a0f5-0325960124ce
Grouping Title virgin diet drop 7 foods lose 7 pounds just 7 days
Grouping Author virgin jj
Grouping Category book
Last Grouping Update 2018-07-16 23:16:10PM
Last Indexed 2018-07-16 23:37:42PM

Solr Details

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author JJ Virgin
author_display Virgin, JJ
available_at_catalog Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library, Old Hickory, Richland Park
collection_catalog Non-Fiction
detailed_location_catalog East - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction, Old Hickory - Adult Non-Fiction, Richland Park - Adult Non-Fiction
display_description

Your fat is not your fault.

Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame.

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain.

On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
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id 2b30b749-d411-387d-a0f5-0325960124ce
isbn 9780373892716, 9781459249127
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local_callnumber_catalog 613.25 V8171v
owning_library_catalog Nashville Public Library
owning_location_catalog East, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library, Old Hickory, Richland Park
primary_isbn 9780373892716
publishDate 2012
record_details ils:CARL0000400581|Book|Books||English|Harlequin,|c2012.|xxv, 310 p. : ill. ; 23 cm., overdrive:bcb69799-94f9-4fe2-9595-e4ff66f0387f|eBook|eBook||English|Harlequin|2012|
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subject_facet Reducing diets -- Popular works, Reducing diets -- Recipes -- Popular works, Self-care, Health -- Popular works
title_display The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days
title_full The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days / J.J. Virgin
title_short The Virgin diet :
title_sub drop 7 foods, lose 7 pounds, just 7 days
topic_facet Health & Fitness, Nonfiction, Reducing diets, Self-care, Health