Power-of-10: the once-a-week slow motion fitness revolution
The Once-A-Week Slow Motion Fitness Revolution.
Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20-minute workout sessions once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximise muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories, and prevent cardiovascular disease more efficiently than aerobic exercise alone. Fitness expert Adam Zickerman will present the science behind the growing movement, and back up his theories with recent results from such reputable sources as the American Heart Association.
9780062045317
9780060008888
Grouping Information
Grouped Work ID | 2c105ee8-fb1f-bf37-d52f-be8886956282 |
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Grouping Title | power of 10 the once a week slow motion fitness revolution |
Grouping Author | zickerman adam |
Grouping Category | book |
Last Grouping Update | 2019-12-06 22:44:05PM |
Last Indexed | 2019-12-06 23:40:46PM |
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author | Adam Zickerman | |||||||||||||||||||||||||||||||||||||||||||||||||||||
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display_description |
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.
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006000889 9780060008888 9780062045317 |
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Main Kids Main Library |
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2003 2010 |
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subject_facet |
Exercise Physical fitness |
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title_display | Power-of-10 : the once-a-week slow motion fitness revolution | |||||||||||||||||||||||||||||||||||||||||||||||||||||
title_full |
Power of 10 The Once-a-Week Slow Motion Fitness Revolution Power-of-10 : the once-a-week slow motion fitness revolution / Adam Zickerman and Bill Schley |
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title_short | Power-of-10 : | |||||||||||||||||||||||||||||||||||||||||||||||||||||
title_sub | the once-a-week slow motion fitness revolution | |||||||||||||||||||||||||||||||||||||||||||||||||||||
topic_facet |
Exercise Health & Fitness Nonfiction Physical fitness |