Power-of-10: the once-a-week slow motion fitness revolution

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The Once-A-Week Slow Motion Fitness Revolution.

Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20-minute workout sessions once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximise muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories, and prevent cardiovascular disease more efficiently than aerobic exercise alone. Fitness expert Adam Zickerman will present the science behind the growing movement, and back up his theories with recent results from such reputable sources as the American Heart Association.

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ISBN:
006000889
9780062045317
9780060008888
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Grouping Information

Grouped Work ID 2c105ee8-fb1f-bf37-d52f-be8886956282
Grouping Title power of 10 the once a week slow motion fitness revolution
Grouping Author zickerman adam
Grouping Category book
Last Grouping Update 2018-09-21 06:59:29AM
Last Indexed 2018-09-21 07:01:46AM

Solr Details

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author Adam Zickerman
author_display Zickerman, Adam
available_at_catalog Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description

Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.

The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.

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format_category_catalog Books, eBook
id 2c105ee8-fb1f-bf37-d52f-be8886956282
isbn 006000889, 9780060008888, 9780062045317
item_details ils:CARL0000201810|35192030139343|Main Library - Adult Non-Fiction|613.71 Z65p|||1|false|false|||||On Shelf||MN||, overdrive:b6422c42-a3a0-466b-9613-0f4ea8b66167|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||
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last_indexed 2018-09-21T12:01:46.371Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.71 Z65p
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids, Main Library
primary_isbn 006000889
publishDate 2003, 2010
record_details ils:CARL0000201810|Book|Books|1st ed.|English|HarperResource,|c2003.|xv, 207 p. : ill. ; 24 cm., overdrive:b6422c42-a3a0-466b-9613-0f4ea8b66167|eBook|eBook||English|HarperCollins|2010|
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:b6422c42-a3a0-466b-9613-0f4ea8b66167 -1 Available Online Available Online false true true false false false
ils:CARL0000201810 35192030139343 On Shelf On Shelf false true true false false true
subject_facet Exercise, Physical fitness
title_display Power-of-10 : the once-a-week slow motion fitness revolution
title_full Power of 10 The Once-a-Week Slow Motion Fitness Revolution, Power-of-10 : the once-a-week slow motion fitness revolution / Adam Zickerman and Bill Schley
title_short Power-of-10 :
title_sub the once-a-week slow motion fitness revolution
topic_facet Exercise, Health & Fitness, Nonfiction, Physical fitness