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Stretching anatomy

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English
Description

See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.

Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.

Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique.

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ISBN:
9781450438155
9780736059725
9781450463393
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Grouping Information

Grouped Work ID 2f527afc-f493-bc96-c746-7736b9388d23
Grouping Title stretching anatomy
Grouping Author nelson arnold g
Grouping Category book
Last Grouping Update 2020-05-29 22:43:37PM
Last Indexed 2020-05-30 00:08:50AM

Solr Details

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auth_author2 Kokkonen, Jouko, 1950-
author Nelson, Arnold G., 1953-
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display_description Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
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primary_isbn 9781450438155
publishDate 2007
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series Anatomy series)
series_with_volume Anatomy series)|
subject_facet Muscles -- Anatomy
Stretch (Physiology)
title_display Stretching anatomy
title_full Stretching Anatomy
Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen
Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen ; illustrated by Jason M. McAlexander
title_short Stretching anatomy
title_sub
topic_facet Anatomy
Health & Fitness
Muscles
Nonfiction
Sports & Recreations
Stretch (Physiology)