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Stretching anatomy

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Language:
English
Description
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
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ISBN:
9781450438155
9780736059725
9781450463393
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Grouping Information

Grouped Work ID 2f527afc-f493-bc96-c746-7736b9388d23
Grouping Title stretching anatomy
Grouping Author nelson arnold g
Grouping Category book
Last Grouping Update 2019-10-14 22:44:44PM
Last Indexed 2019-10-14 23:50:40PM

Solr Details

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auth_author2 Kokkonen, Jouko, 1950-
author Nelson, Arnold G., 1953-
author2-role Kokkonen, Jouko,1950-
author_display Nelson, Arnold G
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Edmondson Pike - Adult Non-Fiction
Green Hills - Adult Non-Fiction
Inglewood - Adult Non-Fiction
Main Library - Adult Non-Fiction
display_description Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
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eBook
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eBook
id 2f527afc-f493-bc96-c746-7736b9388d23
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9781450463393
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local_callnumber_catalog 613.7182 N424s
613.7182 N424s 2014
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue
Bellevue Kids
Edmondson Pike
Edmondson Pike Kids
Green Hills
Green Hills Kids
Inglewood
Main Kids
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primary_isbn 9781450438155
publishDate 2007
2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000467379 Book Books Second edition. English Human Kinetics, [2014] x, 215 pages : color illustrations ; 26 cm.
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ils:CARL0000296710 Book Books English Human Kinetics, c2007. ix, 147 p. : ill. (chiefly col.) ; 26 cm.
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series Anatomy series)
series_with_volume Anatomy series)|
subject_facet Muscles -- Anatomy
Stretch (Physiology)
title_display Stretching anatomy
title_full Stretching Anatomy
Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen
Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen ; illustrated by Jason M. McAlexander
title_short Stretching anatomy
title_sub
topic_facet Anatomy
Health & Fitness
Muscles
Nonfiction
Stretch (Physiology)