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The Amen solution: the brain healthy way to lose weight and keep it off

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A breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author of Change Your Brain, Change Your Body , Magnificent Mind at Any Age , and Change Your Brain, Change Your Life   Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work? The #1 secret is that most weight problems occur between your ears, not in your stomach . If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to   * Determine your individual brain type so you can find the plan that will work for you * Say goodbye to emotional overeating to shed pounds * Curb your cravings and boost willpower * Improve your brainpower, memory, and mood * Make small lifestyle changes that have a huge impact on weight loss * Prepare easy, delicious brain-healthy meals   Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
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Grouping Information

Grouped Work ID 2f8801c4-bfb5-1d6d-267c-4578921c8809
Full title amen solution the brain healthy way to lose weight and keep it off
Author amen daniel g
Grouping Category book
Last Update 2018-05-21 22:53:12PM
Last Indexed 2018-05-21 23:30:39PM

Solr Details

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accelerated_reader_reading_level 0
author Amen, Daniel G.
author_display Amen, Daniel G
available_at_catalog Bellevue, Bellevue Kids, Hermitage, Hermitage Kids
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Richland Park - Adult Non-Fiction
display_description From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
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format_category_catalog Audio Books, Books, eBook
id 2f8801c4-bfb5-1d6d-267c-4578921c8809
isbn 9780307463609, 9780307463623, 9780307875723
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local_callnumber_catalog 613.25 A511a
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Hermitage, Hermitage Kids, Richland Park
primary_isbn 9780307463623
publishDate 2011
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subject_facet Brain, Reducing diets, Reducing exercises, Weight loss
title_display The Amen solution : the brain healthy way to lose weight and keep it off
title_full The Amen Solution The Brain Healthy Way to Lose Weight and Keep It Off, The Amen solution : the brain healthy way to lose weight and keep it off / Daniel G. Amen
title_short The Amen solution :
title_sub the brain healthy way to lose weight and keep it off
topic_facet Brain, Health & Fitness, Nonfiction, Reducing diets, Reducing exercises, Weight loss