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The start here diet: three simple steps that helped me transition from fat to slim ... for life

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With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet ! Tosca knows what it's like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life--small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating "self-talk," and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue--including excerpts from the journal she kept at that time--Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can't live without? Or something you eat mindlessly and often? These are your "hidden foods" and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn't require you to join a gym or do lengthy daily workouts. Simply choose from Tosca's list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here "essentials"--shopping and cooking tips, meal plans, and thirty delicious recipes--will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you--and you are wonderful!
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Grouping Information

Grouped Work ID 3024c3bd-8b51-902a-2a0f-77b76e6c2bb3
Grouping Title start here diet three simple steps that helped me transition from fat to slim for life
Grouping Author reno tosca
Grouping Category book
Last Grouping Update 2020-05-29 22:43:37PM
Last Indexed 2020-05-30 00:08:11AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Fitzpatrick, Billie.
author Reno, Tosca, 1959-
author2-role Fitzpatrick, Billie.
author_display Reno, Tosca
available_at_catalog Green Hills
Green Hills Kids
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction
display_description Internationally known nutritionist, weight loss specialist, fitness trainer, motivational speaker, and bestselling author Tosca Reno reveals her secrets for safe weight loss and optimal health.
format_catalog Book
format_category_catalog Audio Books
id 3024c3bd-8b51-902a-2a0f-77b76e6c2bb3
isbn 9780345548016
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lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 R418s
owning_library_catalog Nashville Public Library
owning_location_catalog Green Hills
Green Hills Kids
primary_isbn 9780345548016
publishDate 2013
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:56055791-ff15-4579-b325-087ef1c7f420 eBook eBook English Random House Publishing Group 2013
overdrive:2db2c111-735c-472e-ad1d-ebb08683a97a eAudiobook Audio Books English Penguin Random House Audio Publishing Group 2013
ils:CARL0000423679 Book Books First edition. English Ballantine Books, [2013] xvii, 250 pages : illustrations ; 25 cm.
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subject_facet Reducing diets
Weight loss
title_display The start here diet : three simple steps that helped me transition from fat to slim ... for life
title_full The Start Here Diet Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
The start here diet : three simple steps that helped me transition from fat to slim ... for life / Tosca Reno with Billie Fitzpatrick
title_short The start here diet :
title_sub three simple steps that helped me transition from fat to slim ... for life
topic_facet Health & Fitness
Reducing diets
Weight loss