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The start here diet: three simple steps that helped me transition from fat to slim ... for life

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With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet ! Tosca knows what it's like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life--small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating "self-talk," and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue--including excerpts from the journal she kept at that time--Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can't live without? Or something you eat mindlessly and often? These are your "hidden foods" and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn't require you to join a gym or do lengthy daily workouts. Simply choose from Tosca's list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here "essentials"--shopping and cooking tips, meal plans, and thirty delicious recipes--will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you--and you are wonderful! From the Hardcover edition.
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ISBN:
9780345548016
9780804149624
9780345548023
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Grouping Information

Grouped Work ID 3024c3bd-8b51-902a-2a0f-77b76e6c2bb3
Full title start here diet three simple steps that helped me transition from fat to slim for life
Author reno tosca
Grouping Category book
Last Update 2018-05-21 22:53:12PM
Last Indexed 2018-05-21 23:41:17PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Fitzpatrick, Billie.
author Tosca Reno
author2-role Fitzpatrick, Billie.
author_display Reno, Tosca
available_at_catalog Green Hills, Green Hills Kids, Hermitage, Hermitage Kids
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction
display_description Internationally known nutritionist, weight loss specialist, fitness trainer, motivational speaker, and bestselling author Tosca Reno reveals her secrets for safe weight loss and optimal health.
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last_indexed 2018-05-22T04:41:17.137Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 R418s
owning_library_catalog Nashville Public Library
owning_location_catalog Green Hills, Green Hills Kids, Hermitage, Hermitage Kids
primary_isbn 9780345548016
publishDate 2013
record_details ils:CARL0000423679|Book|Books|First edition.|English|Ballantine Books,|[2013]|xvii, 250 pages : illustrations ; 25 cm., overdrive:2db2c111-735c-472e-ad1d-ebb08683a97a|eAudiobook|Audio Books||English|Books on Tape|2013|, overdrive:56055791-ff15-4579-b325-087ef1c7f420|eBook|eBook||English|Random House Publishing Group|2013|
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subject_facet Reducing diets, Weight loss
title_display The start here diet : three simple steps that helped me transition from fat to slim ... for life
title_full The Start Here Diet Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life, The start here diet : three simple steps that helped me transition from fat to slim ... for life / Tosca Reno with Billie Fitzpatrick
title_short The start here diet :
title_sub three simple steps that helped me transition from fat to slim ... for life
topic_facet Health & Fitness, Nonfiction, Reducing diets, Weight loss