The iRest program for healing PTSD: a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.

In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.

The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).

If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

Also in this Series
More Like This
More Details
ISBN:
9781626250246
9781626250260
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 32cc37d2-860a-402e-ced0-74ce661afaf6
Grouping Title irest program for healing ptsd a proven effective approach to using yoga nidra meditation and deep r
Grouping Author miller richard c
Grouping Category book
Last Grouping Update 2018-07-16 23:07:43PM
Last Indexed 2018-07-16 23:57:44PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Miller, Richard C.
author_display Miller, Richard C
available_at_catalog Hermitage, Hermitage Kids
collection_catalog Non-Fiction
detailed_location_catalog Hermitage - Adult Non-Fiction, Thompson Lane - Adult Non-Fiction
display_description "In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life"--
format_catalog Book, eBook
format_category_catalog Books, eBook
id 32cc37d2-860a-402e-ced0-74ce661afaf6
isbn 9781626250246, 9781626250260
item_details ils:CARL0000484312|35192048091528|Hermitage - Adult Non-Fiction|616.8521 M6497i|||1|false|false|||||On Shelf||HM||, ils:CARL0000484312|35192048091544|Thompson Lane - Adult Non-Fiction|616.8521 M6497i|||1|false|false|||||Checked Out||TL||, overdrive:cc1084a0-9e19-4168-a0a5-c4316d20c726|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||
itype_catalog , Book
last_indexed 2018-07-17T04:57:44.881Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 616.8521 M6497i
owning_library_catalog Nashville Public Library
owning_location_catalog Hermitage, Hermitage Kids, Thompson Lane
primary_isbn 9781626250246
publishDate 2015
record_details ils:CARL0000484312|Book|Books||English|New Harbinger Publications, Inc.,|[2015]|viii, 205 pages ; 23 cm., overdrive:cc1084a0-9e19-4168-a0a5-c4316d20c726|eBook|eBook||English|New Harbinger Publications|2015|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:cc1084a0-9e19-4168-a0a5-c4316d20c726 -1 Available Online Available Online false true true false false false
ils:CARL0000484312 35192048091544 Checked Out Checked Out false false true false false true
ils:CARL0000484312 35192048091528 On Shelf On Shelf false true true false false true
subject_facet Meditation, PTSD, Post-traumatic stress disorder -- Treatment, Yoga -- Therapeutic use
title_display The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma
title_full The iRest Program for Healing PTSD A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma, The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma / Richard C. Miller, PhD
title_short The iRest program for healing PTSD :
title_sub a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma
topic_facet Health & Fitness, Meditation, Nonfiction, PTSD, Post-traumatic stress disorder, Therapeutic use, Treatment, Yoga