Buddha's book of stress reduction: finding serenity and peace with mindfulness meditation

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From stress to well-being--give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management--and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress--where many of us find ourselves--to well-being. From the author of Buddha's Book of Sleep --which won the 2013 COVR Award for Best Book of the Year . Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh .
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ISBN:
9780399167331
9781469089003
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Grouping Information

Grouped Work ID 33c5923f-d3a5-d8c0-8cb3-23957c66108d
Grouping Title buddha s book of stress reduction finding serenity and peace with mindfulness meditation
Grouping Author emet joseph
Grouping Category book
Last Grouping Update 2018-09-23 23:04:45PM
Last Indexed 2018-09-24 00:06:18AM

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auth_author2 Synnestvedt, Erik,
author Emet, Joseph,
author2-role Synnestvedt, Erik,narrator., hoopla digital.
author_display Emet, Joseph
available_at_catalog Richland Park
collection_catalog Non-Fiction
detailed_location_catalog Richland Park - Adult Non-Fiction
display_description "From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being"--
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literary_form_full Non Fiction
local_callnumber_catalog 294.34435 E538b
owning_library_catalog Nashville Public Library
owning_location_catalog Richland Park
primary_isbn 9780399167331
publishDate 2013, 2014
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subject_facet Spiritual life -- Buddhism, Stress (Psychology) -- Religious aspects -- Buddhism, Stress management
title_display Buddha's book of stress reduction : finding serenity and peace with mindfulness meditation
title_full Buddha's Book of Stress Reduction Finding Serenity and Peace with Mindfulness Meditation, Buddha's book of stress reduction : finding serenity and peace with mindfulness meditation / Joseph Emet, Buddha's book of stress reduction : finding serenity and peace with mindfulness meditation [electronic resource] / Joseph Emet
title_short Buddha's book of stress reduction :
title_sub finding serenity and peace with mindfulness meditation
topic_facet Buddhism, Nonfiction, Religious aspects, Self-Improvement, Spiritual life, Stress (Psychology), Stress management