You are not your pain: using mindfulness to relieve pain, reduce stress, and restore well-being--an eight-week program

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Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia--all symptoms that can arise from chronic pain and illness.

Developed by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more.

Accompanied by a CD with 8 meditations, listeners will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, readers will learn to breathe in to their pain and dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again.

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ISBN:
9781250052674
9781427262981
9781427262998
125005267
9781427258137
UPC:
9781427258137
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Grouping Information

Grouped Work ID 34451644-8778-328f-966a-ec6e551f7c29
Grouping Title you are not your pain using mindfulness to relieve pain reduce stress and restore well being an eigh
Grouping Author burch vidyamala
Grouping Category book
Last Grouping Update 2018-07-22 23:11:40PM
Last Indexed 2018-07-23 00:01:09AM

Solr Details

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auth_author2 Penman, Danny, 1966-
author Vidyamala Burch
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available_at_catalog Bellevue, Bellevue Kids, Hermitage, Hermitage Kids
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display_description "Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--
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local_callnumber_catalog 616.0472 B9474, CD AUDIO 616.0472 B9474, PLAYAWAY 616.0472 B9474
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owning_location_catalog Bellevue, Bellevue Kids, Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids, Inglewood, Southeast
primary_isbn 9781250052674
primary_upc 9781427258137
publishDate 2013, 2015
record_details ils:CARL0000454740|Book|Books|First U.S. edition.|English|Flatiron Books,|2015.|xv, 236 pages : illustrations ; 24 cm + 1 audio disc (4 3/4 in.), ils:CARL0000457241|Playaway|Audio Books|Unabridged.|English|Playaway,|[2013]|1 audio media player (approximately 7 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in., ils:CARL0000485693|CD audio book|Audio Books|Unabridged.|English|Macmillan Audio,|2013.|6 sound discs (7 hr.) : digital ; 4 3/4 in., overdrive:2137b82f-6fc5-49b1-aa5b-58b1739a5a7f|eAudiobook|Audio Books||English|Macmillan Audio|2015|
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subject_facet Audiobooks, Chronic pain -- Alternative treatment, Meditation -- Therapeutic use, Mindfulness-based cognitive therapy
title_display You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program
title_full You Are Not Your Pain Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—-An Eight-Week Program, You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program / Vidyamala Burch and Danny Penman, You are not your pain [sound recording] : using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program / Vidyamala Burch and Danny Penman, You are not your pain [sound recording] : using mindfulness to relieve pain, reduce stress, and restore well-being--an eight-week program / Vidyamala Burch and Danny Penman
title_short You are not your pain :
title_sub using mindfulness to relieve pain, reduce stress, and restore well-being--an eight-week program
topic_facet Alternative treatment, Audiobooks, Chronic pain, Health & Fitness, Meditation, Mindfulness-based cognitive therapy, New Age, Nonfiction, Therapeutic use
upc 9781427258137