You are not your pain: using mindfulness to relieve pain, reduce stress, and restore well-being--an eight-week program

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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

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ISBN:
9781250052674
9781427262981
9781427262998
125005267
9781427258137
UPC:
9781427258137
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Grouping Information

Grouped Work ID 34451644-8778-328f-966a-ec6e551f7c29
Full title you are not your pain using mindfulness to relieve pain reduce stress and restore well being an eigh
Author burch vidyamala
Grouping Category book
Last Update 2018-05-19 23:40:14PM
Last Indexed 2018-05-20 00:19:14AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Penman, Danny, 1966-
author Vidyamala Burch
author2-role Findaway World, LLC., Penman, Danny,1966-, Penman, Danny,1966-author., Playaway Digital Audio.
author_display Burch, Vidyamala
available_at_catalog Bellevue, Bellevue Kids, Hermitage, Hermitage Kids, Inglewood, Southeast
collection_catalog Audiobook, Non-Fiction
detailed_location_catalog Bellevue - Adult Audiobook, Edmondson Pike - Adult Audiobook, Hermitage - Adult Audiobook, Hermitage - Adult Non-Fiction, Inglewood - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--
format_catalog Book, CD audio book, Playaway, eAudiobook
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id 34451644-8778-328f-966a-ec6e551f7c29
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last_indexed 2018-05-20T05:19:14.224Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 616.0472 B9474, CD AUDIO 616.0472 B9474, PLAYAWAY 616.0472 B9474
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids, Inglewood, Southeast
primary_isbn 9781250052674
primary_upc 9781427258137
publishDate 2013, 2015
record_details ils:CARL0000454740|Book|Books|First U.S. edition.|English|Flatiron Books,|2015.|xv, 236 pages : illustrations ; 24 cm + 1 audio disc (4 3/4 in.), ils:CARL0000457241|Playaway|Audio Books|Unabridged.|English|Playaway,|[2013]|1 audio media player (approximately 7 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in., ils:CARL0000485693|CD audio book|Audio Books|Unabridged.|English|Macmillan Audio,|2013.|6 sound discs (7 hr.) : digital ; 4 3/4 in., overdrive:2137b82f-6fc5-49b1-aa5b-58b1739a5a7f|eAudiobook|Audio Books||English|Macmillan Audio|2015|
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subject_facet Audiobooks, Chronic pain -- Alternative treatment, Meditation -- Therapeutic use, Mindfulness-based cognitive therapy
title_display You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program
title_full You Are Not Your Pain Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—-An Eight-Week Program, You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program / Vidyamala Burch and Danny Penman, You are not your pain [sound recording] : using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program / Vidyamala Burch and Danny Penman, You are not your pain [sound recording] : using mindfulness to relieve pain, reduce stress, and restore well-being--an eight-week program / Vidyamala Burch and Danny Penman
title_short You are not your pain :
title_sub using mindfulness to relieve pain, reduce stress, and restore well-being--an eight-week program
topic_facet Alternative treatment, Audiobooks, Chronic pain, Health & Fitness, Meditation, Mindfulness-based cognitive therapy, New Age, Nonfiction, Therapeutic use
upc 9781427258137