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The fast metabolism diet: eat more food and lose more weight

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Description
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as "the metabolism whisperer," Haylie reminds us that food is not the enemy, it's the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you're going to eat a lot. You're going to eat three full meals and at least two snacks a day - and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram. You're going not to ban entire food groups. You're not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you'll get it working faster. This isn't just a theory, it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor's orders. Now it's going to work for you. In 4 weeks not only will you see the weight fall off, you'll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
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ISBN:
9780307986276
9780385362450
9780385362474
9780307986283
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Grouping Information

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Grouping Title fast metabolism diet eat more food and lose more weight
Grouping Author pomroy haylie
Grouping Category book
Last Grouping Update 2019-11-10 22:43:39PM
Last Indexed 2019-11-10 23:32:58PM

Solr Details

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Lowman, Rebecca.
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subject_facet Audiobooks
Cookbooks
Metabolism -- Regulation
Reducing diets -- Recipes
Weight loss
title_display The fast metabolism diet : eat more food & lose more weight
title_full The Fast Metabolism Diet Eat More Food and Lose More Weight
The fast metabolism diet : eat more food & lose more weight / Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson
The fast metabolism diet [sound recording] : eat more food and lose more weight / Haylie Pomroy
title_short The fast metabolism diet :
title_sub eat more food and lose more weight
topic_facet Audiobooks
Cookbooks
Health & Fitness
Metabolism
Nonfiction
Reducing diets
Regulation
Weight loss