A field guide to lucid dreaming: mastering the art of oneironautics

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Description
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones-or total strangers-out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now-fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.This is lucid dreaming-the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one-learning how to reconnect with his or her dreams- through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).Readers will learn about the powerful REM sleep stage-a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as "The Finger"-during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
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ISBN:
9780761177395
9780761178620
9781622312764
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Grouping Information

Grouped Work ID 3b88ce28-399c-df64-4ef0-2aa3b42b06e8
Grouping Title field guide to lucid dreaming mastering the art of oneironautics
Grouping Author tuccillo dylan
Grouping Category book
Last Grouping Update 2020-01-28 22:44:45PM
Last Indexed 2020-01-28 23:58:44PM

Solr Details

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author Dylan Tuccillo
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display_description Lucid dreaming: the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one-- learning how to reconnect with his or her dreams-- through the myriad possibilities of what can happen once the dreamer is lucid.
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subject_facet Lucid dreams
title_display A field guide to lucid dreaming : mastering the art of oneironautics
title_full A Field Guide to Lucid Dreaming Mastering the Art of Oneironautics
A field guide to lucid dreaming : mastering the art of oneironautics / Dylan Tuccillo, Jared Zeizel, and Thomas Peisel ; with illustrations by Mahendra Singh
title_short A field guide to lucid dreaming :
title_sub mastering the art of oneironautics
topic_facet Lucid dreams
New Age
Nonfiction
Self-Improvement