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A field guide to lucid dreaming: mastering the art of oneironautics

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Language:
English
Description

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones--or total strangers--out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now--fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming--the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one--learning how to reconnect with his or her dreams-- through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira , meaning dreams, and nautis , meaning sailor). Readers will learn about the powerful REM sleep stage--a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as "The Finger"--during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming .

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ISBN:
9780761177395
9781622312764
9781622312757
9780761178620
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Grouping Information

Grouped Work ID 3b88ce28-399c-df64-4ef0-2aa3b42b06e8
Full title field guide to lucid dreaming mastering the art of oneironautics
Author tuccillo dylan
Grouping Category book
Last Update 2018-05-23 23:09:43PM
Last Indexed 2018-05-23 23:53:27PM

Solr Details

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auth_author2 Paris, Andy,, Peisel, Thomas,, Zeizel, Jared,
author Dylan Tuccillo
author2-role Paris, Andy,narrator., Peisel, Thomas,author., Zeizel, Jared,author.
author_display Tuccillo, Dylan
available_at_catalog Bellevue, Bellevue Kids, Inglewood, Main Kids, Main Library
collection_catalog Audiobook, Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Inglewood - Adult Non-Fiction, Main Library - Adult Audiobook
display_description Lucid dreaming: the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one-- learning how to reconnect with his or her dreams-- through the myriad possibilities of what can happen once the dreamer is lucid.
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owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Inglewood, Main Kids, Main Library
primary_isbn 9780761177395
publishDate 2013
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subject_facet Audiobooks, Lucid dreams
title_display A field guide to lucid dreaming : mastering the art of oneironautics
title_full A Field Guide to Lucid Dreaming Mastering the Art of Oneironautics, A field guide to lucid dreaming : mastering the art of oneironautics / Dylan Tuccillo, Jared Zeizel, and Thomas Peisel, A field guide to lucid dreaming : mastering the art of oneironautics / Dylan Tuccillo, Jared Zeizel, and Thomas Peisel ; with illustrations by Mahendra Singh
title_short A field guide to lucid dreaming :
title_sub mastering the art of oneironautics
topic_facet Audiobooks, Lucid dreams, New Age, Nonfiction, Self-Improvement