The microbiome diet: the scientifically proven way to restore your gut health and achieve permanent weight loss

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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines--trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings--even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you... Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight--and keep it off--with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements--including prebiotics and probiotics-- The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.
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ISBN:
9780738218113
9780738234090
9780738217659
9781515926474
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Grouping Information

Grouped Work ID 3c38d28e-78f4-34c5-0206-a5c775f3305c
Grouping Title microbiome diet the scientifically proven way to restore your gut health and achieve permanent weigh
Grouping Author kellman raphael
Grouping Category book
Last Grouping Update 2018-07-19 07:01:04AM
Last Indexed 2018-07-19 07:03:44AM

Solr Details

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auth_author2 Perkins, Tom.
author Kellman, Raphael, 1960-
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author_display Kellman, Raphael
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction
display_description "What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative medicine and intestinal health Dr. Raphael Kellman has developed the first stand-alone diet that draws on these biological breakthroughs, translating the new science of the microbiome into a concrete program for fast, healthy, and permanent weight loss. With an easy three-phase plan and delicious recipes, The Microbiome Diet will help you heal your intestines and reboot your metabolism, enabling remarkable weight loss. "--
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publishDate 2014, 2016
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subject_facet Human body -- Microbiology, Metabolism -- Popular works, Weight loss -- Popular works
title_display The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
title_full The Microbiome Diet The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss, The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss / by Raphael Kellman, MD, The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss [electronic resource] Kellman, Raphael, 1960-
title_short The microbiome diet :
title_sub the scientifically proven way to restore your gut health and achieve permanent weight loss
topic_facet Health & Fitness, Human body, Metabolism, Microbiology, Nonfiction, Weight loss