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Burn the fat, feed the muscle: transform your body forever using the secrets of the leanest people in the world

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Language:
English
Description
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original "bible of fitness" that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you're in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world's most respected fat-loss experts. In Burn the Fat, Feed the Muscle --known by fans as "the bible of fat loss"--Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it's not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you'll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that's more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it's about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.
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ISBN:
9780804137843
9781481596299
9780804137850
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Grouping Information

Grouped Work ID 3c987852-452b-3463-7fa7-7177f233c1f0
Grouping Title burn the fat feed the muscle transform your body forever using the secrets of the leanest people in
Grouping Author venuto tom
Grouping Category book
Last Grouping Update 2018-11-14 22:54:25PM
Last Indexed 2018-11-14 23:59:17PM

Solr Details

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author Tom Venuto
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display_description A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
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publishDate 2013
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subject_facet Nutrition -- Psychological aspects, Reducing diets, Reducing exercises, Weight loss
title_display Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world
title_full Burn the Fat, Feed the Muscle Transform Your Body Forever Using the Secrets of the Leanest People in the World, Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world / Tom Venuto
title_short Burn the fat, feed the muscle :
title_sub transform your body forever using the secrets of the leanest people in the world
topic_facet Health & Fitness, Nonfiction, Nutrition, Psychological aspects, Reducing diets, Reducing exercises, Weight loss